Pumpkin and Chive Frittatas

May 30, 2023May 30, 20230 14

Pumpkin and Chive Frittatas for a Healthy Brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

13g

Pumpkin and Chive Frittatas are a healthy and flavorful way to start the day. These mini egg muffins are packed with protein and veggies, making them the perfect breakfast or brunch meal. Pumpkin adds a subtle sweetness and creamy texture, while chives bring a fresh burst of flavor. These frittatas can be made in advance and stored in the refrigerator for quick and easy breakfasts throughout the week.

Instructions

1.	Preheat the oven to 180°C or 350°F.
2.	In a non-stick frying pan, heat the olive oil over medium heat.
3.	Add the pumpkin and cook for 10 minutes or until softened.
4.	In a mixing bowl, whisk together the eggs and milk until combined.
5.	Add the cooked pumpkin, chives, and grated cheese to the mixing bowl and stir until everything is evenly mixed.
6.	Divide the mixture evenly between 4 cups of a muffin tin.
7.	Sprinkle the tops of the frittatas with the pepitas.
8.	Bake for 20-25 minutes until the frittatas are cooked through and the tops are golden brown.
9.	Serve with a side of wild rocket.

PROS

These frittatas are low in calories, high in protein, and packed with vitamins and minerals from the pumpkin and chives.

They are easy to make and can be customized according to taste preferences.

CONS

While the frittatas themselves are healthy, the addition of a side of wild rocket may be an acquired taste for some.

As with any recipe, individual dietary restrictions must be taken into account.

HEALTH & BENEFITS

Pumpkin is a highly nutritious vegetable that is low in calories and high in fiber.
It is also packed with antioxidants and vitamins A, C, and E, which help to boost the immune system and protect the body from disease.
Chives are rich in vitamin K, which plays an essential role in blood clotting and bone health.
They are also a good source of vitamin C, which supports collagen production and skin health.

	1 tablespoon olive oil
	500 g pumpkin , peeled , cut into 1 . 5cm cubes
	1/2 cup reduced-fat cheese , grated
	1/4 cup chives , finely chopped
	4 eggs
	1/2 1/2 cup low-fat milk or 1/2 cup soymilk
	2 tablespoons pepitas
	wild rocket , to serve