Pumpkin and Apple Soup With Rosemary

May 30, 2023May 30, 20230 5

Hearty Pumpkin and Apple Soup With Rosemary for Comforting Meals

by The Chefin Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	4 cups peeled chopped potkin pumpkin
	2 stalks chopped celery
	1 large red onion , chopped
	1 large garlic clove , sliced
	2 green apples , peeled cored and chopped
	1 tablespoon finely chopped rosemary
	6 cups good chicken stock

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

12g

Fat

If you're looking for a comforting meal on a cold day, look no further than this hearty pumpkin and apple soup with rosemary. The combination of sweet pumpkin and tart apple is perfectly balanced with fragrant rosemary, making it a delicious and warming meal. This soup is also gluten-free and dairy-free, making it suitable for many dietary needs. Serve with warm crusty bread for a delicious and filling meal.

Instructions

1.	In a large pot, sauté onion and garlic in olive oil until onion is translucent.
2.	Add celery, apples, and chopped pumpkin to the pot and stir to combine.
3.	Add the chicken stock and chopped rosemary to the pot and bring to a boil. Reduce heat and simmer for 30-40 minutes until the pumpkin is cooked and soft.
4.	Puree the soup in a blender or with an immersion blender until smooth. Add salt and pepper to taste.

PROS

This soup is rich and comforting, perfect for cold weather.
It is also gluten-free and dairy-free, making it suitable for many dietary needs.
The combination of pumpkin and apple adds a unique flavor to the soup, making it a delicious and healthy meal.

CONS

Pumpkin and apple soup can be fairly high in carbohydrates due to the natural sugars in both of these ingredients.
This soup may also not be suitable for people with allergies to apples or pumpkin.

HEALTH & BENEFITS

Pumpkin is a great source of fiber, vitamins A and C, and potassium. It also contains antioxidants that can help boost the immune system and aid in cardiovascular health. Apples are also a great source of fiber and vitamin C, and can help regulate blood sugar levels and aid in digestion. Rosemary has anti-inflammatory properties and can aid in digestion as well. Overall, this soup is a healthy and nourishing meal.