Pumpkin & Almond Pilau (Rice)

May 31, 2023May 31, 20230 3
Pumpkin & Almond Pilau (Rice) - A Delicious and Healthy Meal
in Rice

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons oil
1 small onion , finely chopped
2 tablespoons finely chopped ginger
2 garlic cloves , finely chopped
1 finely grated lemon , zest of
1 teaspoon sugar
1 tablespoon toasted coriander seed
5 cm piece cinnamon sticks
1 teaspoon salt
1/2 cup roasted and chopped almonds , plus extra for garnish
2 cups pumpkin , that has been peeled seeded and diced 2cm
2 cups basmati rice , well rinsed in cold water , soaked 30 minutes and well drained
3 cups chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
5g
Fat
21g
This recipe for Pumpkin & Almond Pilau (Rice) is a delicious and healthy meal that you can enjoy for lunch or dinner. The dish is full of flavor and is perfect for the winter months when you're looking for something warm and hearty to eat. The combination of fluffy rice, sweet pumpkin, and crunchy almonds is absolutely perfect. The dish has a lovely texture and a great taste that will satisfy your cravings while also giving you the nutrition that you need. This meal is also great for meal prep, as it stores well in the fridge and can be easily reheated for a quick and healthy meal. Whether you're looking for a healthy lunch idea or a dinner that is both nutritious and delicious, this recipe is one that you don't want to miss!

Instructions

1.Heat oil in a large pot and add chopped onions until they are golden brown.
2.Add chopped ginger, garlic and grated lemon skin to the pot.
3.Add sugar, toasted coriander seed, cinnamon stick, salt, and almonds to the pot. Cook for 2 minutes.
4.Add diced pumpkin to the mixture and then add absorptive basmati rice. Stir the mixture for one minute.
5.Add 3 cups of chicken stock to the pot and stir everything together.
6.Bring the mixture to a boil and then let it simmer until the rice is tender, which should take around 20 minutes.
7.Once the rice is tender, fluff it up with a fork and garnish with some extra almonds before serving.

PROS

This meal is the perfect combination of healthy and tasty.
It’s packed with vitamins and minerals and is a great source of fiber.

The almonds used in the recipe are great for your heart health and are rich in healthy monounsaturated fats and antioxidants.

CONS

The dish contains rice which is a high-carb food, so it is not suitable for low-carb diets.

The good thing is that most of the carbs in basmati rice come from complex carbohydrates, which provide you with a sustained source of energy.

HEALTH & BENEFITS

This meal is full of nutritional goodness. Pumpkin is a great source of fiber, potassium, and vitamins A and C.
Almonds are also a great source of healthy fats, fiber, protein, magnesium, and vitamin E. They have been shown to help lower blood pressure and reduce the risk of heart disease.
And last but not least, the healthy fats in this dish are great for your skin health and helps your body absorb important vitamins and minerals.

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