PROS
Pumpernickel Rye Bread has more fiber than regular white bread and helps to maintain healthy bowel function.
The bread is perfect to accompany any meal, especially when toasted.
CONS
Pumpernickel Rye Bread has a dense texture which some people may find less desirable than lighter bread.
The bread has a shorter shelf life than most bread, so it is best to be consumed within a couple of days.
HEALTH & BENEFITS
Pumpernickel Rye Bread is high in fiber and contains essential vitamins and minerals such as iron, magnesium, and zinc.
The bread has been suggested to help regulate blood sugar levels and reduce the risk of diabetes. The caraway seeds within the bread have been studied to help with digestion and reduce bloating.
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