Pumpernickel Bread II

May 14, 2023May 14, 20230 11
Tasty Pumpernickel Bread II recipe for breakfast or lunch
in Bread

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups warm milk
2 tablespoons vegetable oil
4 tablespoons molasses
3 1/4 cups bread flour
1 1/3 cups rye flour
1/2 cup cornmeal
1 1/3 teaspoons salt
2 2/3 teaspoons active dry yeast
4 tablespoons unsweetened cocoa powder
2 2/3 tablespoons brown sugar

Nutrision Information

Servings Per Recipe
16
Calories
174
Sugar
5g
Fat
3g
Pumpernickel bread is a type of rye bread that originates from Germany. It's identified by its dark color, dense texture, and distinct flavor. The bread is often made using a combination of rye flour and other flours such as bread flour to add structure to the dough. It's a popular choice for breakfast or lunch and can be enjoyed with a variety of toppings, such as butter, cheese, or deli meats. This recipe for Pumpernickel Bread II is easy to follow and makes a delicious and healthy bread for any occasion.

Instructions

1.Combine warm milk, molasses, vegetable oil, and yeast in a large bowl. Set aside.
2.In a separate bowl, mix together bread flour, rye flour, cornmeal, unsweetened cocoa powder, brown sugar, and salt.
3.Add dry ingredients to the yeast mixture and mix until dough forms.
4.Knead dough for 10 minutes with a stand mixer or by hand.
5.Place dough in a greased bowl and let it rise in a warm place until it doubles in size. This should take about 1 hour.
6.Preheat oven to 375°F then transfer the dough to a greased baking sheet or loaf pan.
7.Bake for 30-35 minutes or until the bread's internal temperature reaches 190-200°F.

PROS

Pumpernickel bread has a distinct flavor and texture that makes it stand out among other bread options.

It’s high in fiber and has a lower glycemic index compared to white bread, making it a great choice for those watching their blood sugar levels.

It’s also a good source of vitamins and minerals, such as iron, magnesium, and B vitamins.

CONS

While pumpernickel bread does offer a variety of health benefits, it’s still relatively high in calories compared to some other bread options.

It may not be the best choice for those trying to lose weight or watching their caloric intake.

HEALTH & BENEFITS

Pumpernickel bread is high in fiber, which makes it beneficial for supporting digestive health.
The rye flour used in this recipe has been linked to supporting heart health by helping to reduce cholesterol levels.
It’s also a good source of essential vitamins and minerals, which can help to support overall health and wellbeing.

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