Pullum Frontonianum (Apicus Chicken)

May 09, 2023May 9, 20230 15
Pullum Frontonianum (Apicus Chicken) Recipe
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken
1/2 cup olive oil
1 cup red wine
1 teaspoon salt
1 leek , bulb only , chopped
1/4 cup chopped fresh dill weed
1/3 cup saturei ( dried rose petals )
2 tablespoons ground coriander seed
1/2 teaspoon ground black pepper
2 tablespoons olive oil
salt to taste
1/2 cup syrup from canned figs

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
15g
Fat
26g
Pullum Frontonianum (Apicus Chicken) is a Roman recipe that has been adapted for modern tastes. This dish is made with a whole chicken, which is seasoned with a variety of spices and herbs to create a rich and flavorful dish. The use of fig syrup adds a unique and delicious twist to the recipe, making it stand out from other chicken dishes. With a long bake time and simple instructions, this recipe is perfect for a Sunday dinner or to impress guests.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Rub the chicken with olive oil and pour red wine over it.
3.Sprinkle salt over the chicken and add chopped leek and fresh dill to the pan.
4.Crush saturei (dried rose petals) and sprinkle them, along with coriander seed and black pepper, over the chicken.
5.Drizzle with olive oil and sprinkle with additional salt.
6.Place the chicken in the oven and bake for 1 hour or until the internal temperature reaches 165°F (75°C).
7.Heat the fig syrup in a small saucepan and pour over the chicken before serving.

PROS

Pullum Frontonianum is a tasty and flavorful dish that is easy to make with a few simple ingredients.

This dish is high in protein and low in carbohydrates, making it keto and paleo-friendly.

The use of fig syrup adds a unique and delicious twist to the recipe.

CONS

Pullum Frontonianum requires a long bake time so plan accordingly.

It is also important to check the internal temperature of the chicken to ensure it is cooked thoroughly.

HEALTH & BENEFITS

This dish is high in protein, which is important for building and repairing muscles.
The chicken is also a great source of vitamins and minerals, such as vitamin B6 and selenium.
Moreover, the use of olive oil in this recipe provides healthy fats that may help to reduce inflammation and lower the risk of heart disease.

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