Puffing Crab

May 13, 2023May 13, 20230 16
Delicious Puffing Crab recipe for seafood lovers
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 tablespoons flour
1 cup hot milk
3 egg yolks , beaten
1 pound fresh crabmeat
salt and pepper , to taste
1 pinch cayenne pepper
3 egg whites , stiffly beaten
1 dash paprika

Nutrision Information

Servings Per Recipe
4
Calories
217
Sugar
2g
Fat
9g
Puffing Crab is a classic seafood dish that's popular in many coastal regions around the world. It's made with fresh crabmeat, which is mixed with a creamy sauce and then baked until golden brown. The end result is a dish that's both light and fluffy, with a delicious flavor that's sure to please seafood lovers everywhere. Whether you're entertaining guests or just looking for a healthy and satisfying meal for your family, Puffing Crab is always a great choice.

Instructions

1.Melt butter in a saucepan over low heat. Add flour and stir constantly for 2-3 minutes.
2.Gradually add hot milk, whisking constantly until the mixture is smooth.
3.Add beaten egg yolks to the mixture, whisking constantly, and continue to cook until the mixture thickens.
4.Add salt, pepper, and cayenne pepper to taste.
5.Fold in the fresh crabmeat.
6.Gently fold in the egg whites.
7.Pour the mixture into a lightly greased baking dish.
8.Sprinkle paprika on top of the mixture.
9.Bake at 350°F for 25-30 minutes or until golden brown on top.

PROS

Puffing Crab is a delicious and healthy seafood dish that’s low in fat and high in protein.

It’s also easy to make and can be customized with a variety of seasonings.

CONS

The only real downside to Puffing Crab is that fresh crabmeat can be expensive and difficult to find in certain areas.

HEALTH & BENEFITS

Crabmeat is an excellent source of protein and is also low in fat and calories compared to other meats.
It’s also rich in essential vitamins and minerals like vitamin B12, selenium, and copper.

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