Puffed Wheat Squares

May 12, 2023May 12, 20230 0

The Perfect Puffed Wheat Squares Recipe

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

363

Sugar

41g

Fat

17g

Puffed Wheat Squares are a classic sweet treat in Canada, often enjoyed at family gatherings and potlucks. They are made by mixing puffed wheat cereal and seeds with a sweetened mixture of cocoa powder, corn syrup, brown sugar, and butter. The mixture is then pressed into a pan and allowed to cool and cut into squares. The resulting squares are crispy, crunchy, and sweet, with a hint of cocoa flavor. These squares are a simple, no-bake dessert that everyone will love.

Instructions

1.	In a large bowl, mix the puffed wheat cereal and sunflower/pumpkin seeds together.
2.	In a saucepan, combine the cocoa powder, corn syrup, brown sugar, and butter.
3.	Cook over medium heat until the mixture comes to a boil and thickens.
4.	Remove from heat and stir in the vanilla.
5.	Pour the mixture over the cereal and seeds, and stir well to coat.
6.	Pour the mixture into a greased 9x13 inch baking dish, pressing the mixture firmly.
7.	Let cool completely, then cut into squares.

PROS

Puffed Wheat Squares are a delicious and easy no-bake dessert that can be made in under 30 minutes.

They are perfect for a quick snack or to take with you on-the-go.

CONS

These squares are high in sugar, and should be enjoyed as an occasional treat in moderation.

They are also not suitable for those on a gluten-free diet because of the puffed wheat cereal.

HEALTH & BENEFITS

Puffed Wheat Squares are not particularly healthy, but they can be enjoyed as an occasional treat.
The sunflower/pumpkin seeds in this recipe add healthy fats and protein to the dish, as well as vitamins and minerals such as vitamin E and magnesium.

	8 cups puffed wheat cereal
	1 cup sunflower seeds or 1 cup pumpkin seeds
	4 1/2 tablespoons unsweetened cocoa powder
	3/4 cup corn syrup
	1 1/2 cups brown sugar ( any kind )
	3/4 cup butter
	1 1/2 teaspoons vanilla