Puffed Rice Salad

May 23, 2023May 23, 20230 4
Delicious Puffed Rice Salad recipe for a quick and healthy snack
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

3 cups puffed rice cereal ( mumbra )
1 onion , chopped
2 tomatoes , chopped
4 dates
1 green chili pepper
4 teaspoons cilantro
1/2 teaspoon salt
1/2 cup cucumber , chopped
1/2 cup water

Nutrision Information

Servings Per Recipe
2
Calories
236
Sugar
18g
Fat
0.6g
Puffed Rice Salad is a popular Indian snack, known for its crispy texture and tangy flavors. It is a perfect snack for people who are always on-the-go, and want to eat something healthy and delicious in a short time. This salad is a great way to consume essential nutrients through vegetables like onion, tomato, cucumber and dates. It is light on the stomach and can be a fulfilling meal, thanks to its high water content. Customize the salad with your favorite veggies and spice levels and enjoy a nutritious and delicious snack in just a few minutes!

Instructions

1.Heat a pan and roast puffed rice for a minute or two and keep aside.
2.In a mixing bowl, add chopped onions, tomatoes, cucumber and dates. Mix well.
3.Add chopped green chili, cilantro, and salt to the mixture.
4.Add roasted puffed rice and toss well.
5.Add water and mix well.
6.Serve immediately and enjoy!

PROS

Puffed Rice salad is a quick and healthy snack that can be whipped up in minutes.

It is easy to make and easily customizable.

It is gluten-free and vegan-friendly.

CONS

Puffed rice salad can become soggy quickly due to the water content of the veggies.

It should be consumed immediately after preparing it.

It provides low in protein and fiber content.

HEALTH & BENEFITS

Puffed Rice is a low calorie and low-fat food, which makes it a great snack option.
Puffed rice is rich in antioxidants, which help to protect the body from free radicals damage and have anti-inflammatory properties.
Dates are high in fiber, which helps to improve digestion. They also contain many essential vitamins and minerals, including iron, potassium, and magnesium.

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