Puffed Cheese Omelet

May 31, 2023May 31, 20230 1
Delicious Puffed Cheese Omelet recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mascarpone
1 tablespoon chives , chopped
1 -2 garlic clove , minced ( optional )
1 pinch rosemary , to taste ( optional )
1 pinch sage , to taste ( optional )
2 free-range eggs , separated
2 tablespoons cream
sea salt , to taste
fresh ground black pepper , to taste
1 tablespoon butter , preferably unsalted
1 tablespoon parmesan cheese , finely grated
1 tablespoon cheddar cheese , grated
extra parmesan cheese , finely grated , to serve

Nutrision Information

Servings Per Recipe
2
Calories
317
Sugar
2g
Fat
28g
Puffed Cheese Omelet is a classic breakfast dish that is easy to make and full of flavor. This dish is fluffy, light, and delicious, with a creamy cheese center that melts in your mouth. It's a great breakfast option for those who want a quick and easy meal that is high in protein and low in carbs. The omelet is perfect for those who are following a low-carb or ketogenic diet and need a healthy, satisfying meal to start their day.

Instructions

1.In a mixing bowl, combine mascarpone, chives, garlic, rosemary, sage, egg yolks, and cream.
2.In a separate mixing bowl, whisk the egg whites with salt and black pepper until stiff peaks form.
3.Fold in the egg whites into the mascarpone mixture.
4.Melt butter in a non-stick frying pan over medium heat.
5.Add the mascarpone mixture to the pan and sprinkle parmesan and cheddar cheese over the top.
6.Cook until golden brown and puffy.
7.Serve hot with extra parmesan cheese.

PROS

Puffed Cheese Omelet is a tasty and healthy breakfast option.
High in protein and low in carbohydrates, this dish will keep you full for a long time.
It is also low in calories and easy to make.

CONS

If you are sensitive to dairy, this recipe may not be suitable for you.

It may take a few tries to perfect the technique of making a puffy omelet.

HEALTH & BENEFITS

Puffed Cheese Omelet is a high protein breakfast option that is low in carbohydrates and calories. It is a good option for those following a low-carb or ketogenic diet. The eggs in this recipe are an excellent source of vitamins and minerals, including vitamin B12, selenium, and choline, which are essential for brain health.

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