Puerto Rican Stewed Beans ( Habichuelas Guisadas)

Jun 06, 2023June 6, 20230 1

Puerto Rican Stewed Beans (Habichuelas Guisadas) recipe for a flavorful and hearty meal

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 can kidney beans ( or your preference )
	4 ounces tomato sauce
	1 tablespoon sofrito sauce ( see my recipe for it , or buy Goya store bought )
	1 teaspoon olive oil
	1 envelope sazon goya , powder
	1 cup water
	diced ham ( optional )
	6 -10 pitted green olives ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

230

Sugar

Fat

Habichuelas guisadas, or Puerto Rican stewed beans, is a classic comfort food often served with white rice. This flavorful dish is a staple in many Puerto Rican households and is perfect for a quick and hearty meal any night of the week. Using canned beans and a few simple ingredients, you can have a delicious and satisfying meal on the table in no time.

Instructions

1.	In a large pot, heat up the olive oil over medium heat.
2.	Add the sofrito sauce and saute for 2-3 minutes.
3.	Add tomato sauce, sazon goya, and water. Mix well.
4.	Add the beans and olives. Mix well.
5.	Add diced ham if using.
6.	Bring the mixture to a boil, then lower the heat to medium-low and simmer for 20-30 minutes.
7.	Serve hot on top of white rice or with crusty bread.

PROS

This hearty bean stew is packed with flavor and perfect for a satisfying meal.

It’s quick and easy to make, using simple ingredients that are easy to find in any grocery store.

CONS

This dish can be high in sodium, especially if using canned beans and ham.

If you have high blood pressure or are watching your sodium intake, you may need to adjust the recipe by using low-sodium ingredients and/or cutting back on the salt.

HEALTH & BENEFITS

This dish is rich in plant-based protein and fiber from the beans, which can help support digestive health and satiety.
The tomatoes and sofrito provide a good source of vitamin C and other antioxidants, which support immune function and can help reduce inflammation.