Puerto Rican Steamed Rice

Jun 02, 2023June 2, 20230 2

Tasty Puerto Rican Steamed Rice Recipe

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	2 tablespoons vegetable oil
	3 cups water
	1 teaspoon salt
	2 cups uncooked calrose rice , rinsed

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

Fat

Puerto Rican Steamed Rice is a traditional dish that is commonly served as a side dish or as a base for stews or curries. With its simple yet delicious flavor, this dish is a staple in Puerto Rican cuisine, often served with beans, meat, or vegetables. The rice used in this recipe is known as calrose rice, a medium-grain variety that is commonly used in Puerto Rican cooking. The rice is cooked to perfection using the steaming method, which ensures that the grains are fluffy and separate and not sticking together. This dish is a great addition to any meal, adding flavor and nutrition to your plate.

Instructions

1.	Wash the rice in multiple changes of water.
2.	In a pot, add rice, water, salt, and vegetable oil.
3.	Bring water to a boil over medium heat and stir the contents once.
4.	Reduce heat to low and cover the pot with a tight-fitting lid.
5.	Cook until rice is tender and all the water has been absorbed.
6.	Remove from heat, let it rest for about 10 minutes without uncovering.
7.	Fluff the rice with a fork and serve.

PROS

Puerto Rican Steamed Rice is very easy to cook, requiring minimal ingredients and preparation time.

This dish is cholesterol-free, gluten-free, and vegan.

It provides a good source of carbohydrates and energy.

CONS

This dish may not be suitable for individuals who are sensitive to carbohydrates, as it has a high glycemic index.

It may also not be sufficient in protein and fiber.

HEALTH & BENEFITS

Rice is a staple food for many cultures, including Puerto Rico.
It is rich in essential nutrients such as vitamins B and iron.
Rice also contains antioxidants that may help reduce the risk of chronic diseases like heart disease and cancer.