Puerto Rican Sancocho

Jun 03, 2023June 3, 20230 12
Puerto Rican Sancocho recipe for a hearty and flavorful stew
in Stew

Prep

45 min

Cook

2 hours

Ready In

2 hours 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large onion , chopped
5 cloves garlic , chopped
3 sprigs fresh cilantro , chopped
1/4 teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 1/2 pounds beef stew meat , cut into small pieces
water to cover
1/2 can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots , peeled and sliced
1/3 cup chopped celery
1 large chayote squash - peeled , cored , and sliced lengthwise
1 can small white beans , rinsed and drained
1/2 head cabbage , chopped
1 green banana , peeled and sliced into 3/4-inch pieces
1 yellow plantain , peeled and cut into 1-inch pieces
5 large llautias ( yautias ) , peeled and quartered
6 potatoes , peeled and quartered
1/2 cup chopped peeled pumpkin
2 ears fresh corn , sliced into 6 pieces each
1/3 cup chopped green bell pepper

Nutrision Information

Servings Per Recipe
8
Calories
582
Sugar
8g
Fat
26g
Sancocho is a traditional stew that originated in the Canary Islands and was brought to Puerto Rico by Spanish immigrants. There are many variations of sancocho, but this Puerto Rican version is one of the heartiest and most flavorful. This stew is typically served with white rice and can be found at many traditional Puerto Rican restaurants. It is the perfect recipe to make for a big family dinner or to meal prep for the week ahead.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the onion, garlic, and cilantro, and sauté until the onion is translucent.
3.Add the white pepper, oregano, and salt, and stir to combine.
4.Add the beef stew meat and enough water to cover, and bring to a boil.
5.Reduce the heat to low, cover the pot, and simmer for 1 hour.
6.Add the tomato sauce, beef bouillon cubes, and fresh green beans, and continue to simmer for 30 minutes.
7.Add the carrots, celery, chayote squash, small white beans, and chopped cabbage, and continue to simmer for 30 minutes.
8.Add the green banana, yellow plantain, llautias, potatoes, chopped pumpkin, fresh corn, and green bell pepper, and continue to simmer for 30 minutes.
9.Serve hot with white rice.

PROS

This hearty stew is packed with a variety of vegetables and protein, making it a filling and satisfying meal.

It is also a one-pot wonder, meaning less cleanup and easy meal prep.

CONS

This recipe uses a lot of ingredients and requires a bit of prep work, so it may not be the quickest or easiest recipe to make.

It also requires a significant amount of cooking time, so it may not be the best option for a quick weeknight dinner.

HEALTH & BENEFITS

This stew is packed with a variety of vegetables, which means it is high in vitamins and minerals.
The beef stew meat also provides a good source of protein.
The squash and plantains in this recipe are both good sources of fiber, which can aid in digestion.

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