Puerto Rican Rice and Beans (Pink Beans)

May 18, 2023May 18, 20230 3
Authentic Puerto Rican Rice and Beans (Pink Beans) recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup ham , chopped into small cubes
2 tablespoons goya sofrito sauce
2 tablespoons goya recaito
1 teaspoon minced garlic or 2 garlic cloves , minced
1 can goya pink beans , undrained
1 cup water
1/4 cup tomato sauce ( plain )
1 envelope goya sazon goya , con culantro y achiote
1/4 teaspoon oregano
1 pinch salt
1 small potato , peeled and cut into chunks
2 tablespoons manzanilla olives , sliced ( or 6 to 10 whole manzanilla olives )
2 cups cooked white rice , medium grain ( Cook according to packaged directions )

Nutrision Information

Servings Per Recipe
4-6
Calories
396
Sugar
4g
Fat
12g
Puerto Rican Rice and Beans (Pink Beans) is a traditional dish that is commonly served as a main course in Puerto Rico and other Latin American countries. The dish consists of cooked rice and pink beans that are simmered in a flavorful sauce made with sofrito, recaito, tomato sauce, and a variety of spices. It is typically served with a side of avocado, tostones, or salad and is enjoyed by people of all ages and backgrounds. Puerto Rican Rice and Beans (Pink Beans) is easy to prepare and can be adapted to suit different tastes and preferences, making it a versatile and convenient meal option.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the ham and cook until slightly browned.
3.Add the sofrito sauce, recaito, and garlic, and sauté for 1-2 minutes.
4.Add the undrained pink beans, water, tomato sauce, sazon, oregano, salt, and potato. Mix well.
5.Bring to a boil, then reduce the heat to low, cover, and let simmer for 20-25 minutes until the potatoes are cooked.
6.Add the sliced olives and cooked white rice and mix well.
7.Serve hot.

PROS

Puerto Rican Rice and Beans (Pink Beans) is a tasty and satisfying dish that is simple to make with affordable ingredients.

It is a great source of plant-based protein and dietary fiber, making it a filling and nutritious meal.

CONS

This dish contains a moderate amount of sodium due to the use of canned beans and sauces.

It is also relatively high in carbohydrates, which may not be suitable for certain diets.

HEALTH & BENEFITS

Puerto Rican Rice and Beans (Pink Beans) is a nutritious dish that is rich in plant-based protein and dietary fiber.
It is also a good source of complex carbohydrates, vitamins, and minerals, such as folate, iron, and potassium.
The dish can help promote satiety, regulate blood sugar levels, and support digestive health when consumed as part of a balanced diet.

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