Puerto Rican Rice And Beans (Arroz Con Habichuelas)

Jun 07, 2023June 7, 20230 1
Puerto Rican Rice And Beans (Arroz Con Habichuelas) recipe for a hearty meal
in Main

Prep

30 min

Cook

2 hr 15 min

Ready In

2 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
8 ounces smoked ham hock
1 cup dried pinto bean
1 cup uncooked long grain white rice
1 teaspoon olive oil
1 dash sesame oil
1/2 onion , peeled and diced
2 cloves garlic , smash and chop
1 large red bell pepper , seeded and diced
2 jalapeno peppers , seeded and diced
1 tablespoon chopped fresh oregano
1 can peeled plum tomatoes , drain reserve juice
1/2 teaspoon salt
1/2 teaspoon ground pepper
3 tablespoons chopped fresh cilantro
2 tablespoons capers

Nutrision Information

Servings Per Recipe
6
Calories
505
Sugar
6g
Fat
17g
Puerto Rican Rice And Beans, also known as Arroz Con Habichuelas, is a classic dish that is present in every Puerto Rican home. It is a dish that brings people together and evokes memories of childhood. The recipe is simple yet flavorful and hearty. The combination of creamy beans, tomato sauce, and fragrant spices served over rice is a satisfying meal that can be made in large batches to feed a crowd. It is a perfect meal for any occasion, whether it is a family dinner or a potluck party with friends.

Instructions

1.In a large pot, bring water and smoked ham hock to boil, reduce to medium heat and let simmer for 45 minutes.
2.Rinse and sort pinto beans, and add them to the pot with ham hock, cook for 1 hour or until beans are tender.
3.In a separate pot, cook rice with olive oil, sesame oil, and water.
4.In a pan, heat olive oil, and cook onion, garlic, red bell pepper, jalapeno pepper, and oregano for 5-7 minutes.
5.Add plum tomatoes with reserved juice, salt, and pepper, and let simmer for 10-12 minutes.
6.Mix in the cooked beans (without the ham hock), cilantro, and capers to the tomato mixture and let cook for another 10-12 minutes.
7.Serve the mixed beans on top of the cooked rice.

PROS

Puerto Rican Rice And Beans is a perfect comfort food packed with flavor and protein.

It is a staple food in Puerto Rico and popular in other Caribbean countries.

This recipe can feed a large crowd of people.

CONS

This hearty dish is high in calories and carbohydrates, make sure to have the right portions according to your dietary needs and goals.

It takes some time and effort to cook the beans and rice separately, but the end result is worth it.

HEALTH & BENEFITS

The beans are an excellent source of protein, fiber, and iron, which is crucial for maintaining a healthy immune system and preventing anemia.
The spices in the recipe have several health benefits, oregano has antibacterial properties and capers can help control blood sugar levels.

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