Puerto Rican Mondongo

Jun 02, 2023June 2, 20230 3
Traditional Puerto Rican Mondongo for a hearty meal
in Main

Prep

60 min

Cook

120 min

Ready In

180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds beef tripe , trimmed of fat and cut into cubes
4 lemons , juiced
water to cover
3 quarts beef stock , divided
8 ounces cassava , peeled and cubed
8 ounces potatoes , peeled and cubed
8 ounces yams , peeled and cubed
8 ounces pumpkin , peeled and cubed
8 ounces sweet potatoes , peeled and cubed
1/2 can tomato sauce
2/3 cup sofrito
1 ear corn , cut into 1-inch pieces
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
370
Sugar
6g
Fat
16g
Puerto Rican Mondongo, also known as tripe soup, is a staple dish in Puerto Rican cuisine. It is a hearty, flavorful, and filling soup that is perfect for cool or rainy days. Although the preparation of beef tripe can be time-consuming, the result is a soup that is full of flavor and texture. It's often enjoyed with rice and avocado on the side, and is a meal that can easily feed a crowd.

Instructions

1.In a large pot, combine beef tripe, lemon juice, and water to cover. Bring to a boil, then reduce heat, cover, and simmer for 30 minutes.
2.Drain the tripe and add in 2 quarts of beef stock. Bring to a boil and reduce heat to low. Cover and simmer for 1 hour.
3.Add in cassava, potatoes, yams, pumpkin, sweet potatoes, tomato sauce, and sofrito. Simmer until vegetables are tender, about 30 minutes.
4.Stir in the remaining beef stock, corn, and salt and pepper to taste. Simmer for an additional 10 minutes.

PROS

Puerto Rican Mondongo is a filling and hearty meal that is perfect for cooler weather.
The combination of beef tripe and vegetables creates a satisfying texture and flavor.

It is also easy to customize and adjust according to personal taste preferences.

CONS

The preparation of beef tripe can be time-consuming and requires careful cleaning and preparation to remove any unwanted odor or flavor.
This recipe also has a longer cook time due to the vegetables needing to be cooked until tender.

HEALTH & BENEFITS

Puerto Rican Mondongo contains a variety of vegetables and beef tripe which provides a good source of protein and vitamins.
The ingredients used in the recipe like cassava and yams can help to boost the immune system and aid digestion. Additionally, the use of sofrito, a mix of herbs and spices can provide anti-inflammatory benefits.

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