Puerto Rican Crab

PROS

This Puerto Rican Crab recipe is a delicious and unique way to enjoy crab.

The dish is easy to make and packed with flavor.

It is a great option for seafood lovers looking for a new way to enjoy their favorite dish.

CONS

The recipe may not be suitable for anyone with a shellfish allergy.

Crab can be expensive and difficult to find depending on your location.

The dish is high in sodium due to the seasonings and canned tomato sauce.

HEALTH & BENEFITS

Crab is a good source of protein and is low in calories and fat.
It is also a good source of vitamin B12 and omega-3 fatty acids, which are important for heart health.

	1 tablespoon olive oil
	1 1/2 cups chopped onions
	1/4 cup chopped green bell pepper
	2 garlic cloves , minced
	1/2 teaspoon dried oregano
	1/2 cup tomato sauce
	1/2 cup dry white wine
	1 lb lump crabmeat , picked over
	4 pimento stuffed olives , chopped
	1 tablespoon chopped fresh cilantro
	1 teaspoon hot pepper sauce
	1 lime , cut into wedges

1.	Heat the olive oil in a large skillet over medium heat.
2.	Add the onions, green bell pepper, garlic, and oregano and cook until the onions are softened, about 5 minutes.
3.	Stir in the tomato sauce and white wine and continue to cook for another 5 minutes.
4.	Add the crabmeat, olives, cilantro, and hot pepper sauce and continue to cook until the crab is heated through, about 5 minutes.
5.	Serve hot with lime wedges for squeezing over the top.

Delicious Puerto Rican Crab recipe perfect for seafood lovers

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