Puerto Rican Chickpea Salad

Jun 07, 2023June 7, 20230 6
Healthy and flavorful Puerto Rican Chickpea Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

chickpeas , rinsed and drained
2 celery ribs , chopped
1/2 red bell pepper , chopped
red onion , chopped
1 -2 garlic clove , grated
3 tablespoons chopped fresh cilantro
1 -2 tablespoon red wine vinegar
1 -2 tablespoon lime juice
2 teaspoons olive oil
1 teaspoon ground cumin ( or more according to taste )
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
4g
Fat
5g
Puerto Rican Chickpea Salad is a refreshing and satisfying dish perfect for warm days. It is easy to prepare and packed full of plant-based goodness. The red bell pepper gives the salad a bright pop of color and a sweet crunch, while the cilantro adds a fragrant, citrusy note. This salad is versatile and can be served as a light lunch or a side dish for dinner. It's also a great option for meal prep, as the flavors only get better as they meld together in the fridge.

Instructions

1.In a large bowl, mix together the chickpeas, celery, red bell pepper, and red onion.
2.In a separate bowl, whisk together the garlic, cilantro, red wine vinegar, lime juice, olive oil, cumin, salt, and pepper.
3.Pour the dressing over the chickpea mixture, and toss until everything is evenly coated.
4.Serve immediately or chill for an hour before serving.

PROS

This salad is loaded with plant-based protein and fiber, making it filling and nutritious.

The combination of veggies and spices creates a flavorful and delicious dish.

CONS

Some people may not enjoy the texture of chickpeas or raw veggies in a salad.

This recipe may not be suitable for those with digestive issues related to legumes or certain spices.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
The veggies in this salad provide an array of vitamins and minerals, including vitamin C and potassium.
The cumin in this recipe has been linked to promoting digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.