Puerto Rican Chicken in Green Sauce

Jun 07, 2023June 7, 20230 14
Puerto Rican Chicken in Green Sauce - A Flavorful and Healthy Recipe
in Main

Prep

25 min

Cook

1 hour

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken drumsticks , skinned
6 chicken thighs , skinned
1 teaspoon ground cumin
4 cups cilantro leaves , packed
6 garlic cloves , halved
2 large jalapenos , seeded and chopped
1 medium onion , chopped
1 red bell pepper , chopped
1 green bell pepper , chopped
1/4 cup dry white wine
2 tablespoons olive oil , plus more for drizzling
1 1/2 cups chicken stock
1 1/4 lbs medium red potatoes , sliced 1/4 inch thick
steamed rice , and lime wedges for serving
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
5g
Fat
19g
Puerto Rican Chicken in Green Sauce, also known as Pollo en Salsa Verde, is a traditional Puerto Rican dish that has been enjoyed by families for generations. The dish is loved for its unique blend of flavors and is often cooked for special occasions such as family gatherings and celebrations. This recipe is a great way to experience a taste of Puerto Rico in the comfort of your own home while also providing a healthy and satisfying meal option.

Instructions

1.Preheat oven to 350°F.
2.Season chicken with salt, pepper, and cumin in a bowl.
3.Place cilantro, garlic, jalapenos, onion, red and green bell peppers, wine, and 2 tablespoons of olive oil in a food processor or blender. Puree into a smooth green sauce.
4.In a Dutch oven or casserole dish, layer chicken and potatoes.
5.Pour green sauce over chicken and potatoes.
6.Add chicken stock to the pot and stir.
7.Cover the pot with a lid. Bake in the oven for 1 hour.
8.Serve hot with steamed rice and lime wedges.

PROS

Puerto Rican Chicken cooked in Green Sauce is a delicious and healthy recipe that is perfect for any time of the year.

The flavors of cilantro, garlic, and jalapenos provide a unique and spicy flavor to the dish.

Chicken is high in protein and low in saturated fat, making it a healthy choice for any meal.

Green vegetables in the sauce provide essential vitamins and anti-oxidants.

CONS

This recipe requires some preparation time and effort.

It may not be suitable for people who are allergic to garlic or cilantro.

Some people may find the jalapenos too spicy for their taste.

HEALTH & BENEFITS

This recipe includes several health benefits.
Chicken is an excellent source of protein, essential amino acids, and vitamins.
Cilantro is rich in anti-oxidants and has been linked to the reduction of inflammation.
Garlic is known to have anti-inflammatory properties and is also linked to improved heart health.
Jalapenos contain capsaicin which stimulates the body’s metabolism and has been shown to reduce pain and inflammation.
Green bell peppers are rich in vitamin C while red bell peppers are full of vitamin A.
Overall, the combination of these ingredients makes Puerto Rican Chicken in Green Sauce a healthy and well-balanced meal option.

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