Puerto Rican Chicken Fricassee (Pollo En Fricase)

Jun 06, 2023June 6, 20230 0
Puerto Rican Chicken Fricassee, a hearty and flavorful chicken stew
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs chicken pieces
1 ounce bacon
2 ounces cooking ham
1 garlic clove
1 small green bell pepper , seeded and chopped
3 small red bell peppers , seeded and chopped
6 sprigs fresh cilantro
1 onion , diced
1 teaspoon oregano
12 pimento-stuffed green olives
2 bay leaves
3 1/2 teaspoons salt
1 teaspoon capers
1 tablespoon vinegar
1/4 cup raisins
8 black raisins
1/2 cup tomato sauce
2 tablespoons achiote oil
1 lb potato , peeled and cut into pieces
14 ounces peas , Petite Pois
2 1/2 cups water
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
12g
Fat
20g
Puerto Rican Chicken Fricassee, also known as Pollo En Fricase, is a popular dish in Puerto Rico. This hearty stew is made with chicken, potatoes, and peas, and is flavored with a variety of spices and herbs. Typically served over white rice, this dish is a savory and satisfying meal that is perfect for a cold winter night. Although it requires some time and effort to prepare, the end result is well worth it. If you're looking for a hearty and flavorful meal that is sure to please your taste buds, look no further than Puerto Rican Chicken Fricassee.

Instructions

1.Sprinkle chicken with salt. In a large pot, heat achiote oil over medium-high heat. Add chicken and brown on all sides, then remove from pot and set aside.
2.In the same pot, add bacon and cooking ham, cook until browned, then add onion to the pot. Cook for 2-3 minutes until onion is softened.
3.Add tomato sauce, garlic, peppers, oregano, bay leaves, cilantro, capers, raisins, black olives, vinegar, and salt to the pot. Stir to combine all ingredients, reduce heat to low, and cook for 5 minutes.
4.Add chicken and any accumulated juices back to the pot. Add potatoes, peas, and water. Bring to a boil, then reduce heat to low, cover, and let simmer for 45-50 minutes.
5.Remove bay leaves and cilantro sprigs before serving. Enjoy over white rice.

PROS

Puerto Rican Chicken Fricassee is a delicious and hearty meal that is perfect for a cold winter night.
This stew is packed with flavor and is sure to please even the pickiest eaters.
The chicken in this dish is a lean source of protein.

CONS

This recipe contains a fair amount of salt, which may not be ideal for those watching their sodium intake.
Additionally, the cooking process can be time-consuming, making it less than ideal for busy weeknights.

HEALTH & BENEFITS

This recipe contains chicken, which is a lean source of protein that can help keep you feeling full and satisfied. The red and green bell peppers in this dish are packed with Vitamin C, which can help boost your immune system and protect you from illness. Peas are also a great source of fiber, which can help keep your digestive system healthy.

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