Puerto Rican Cabbage, Avocado, and Carrot Salad

Jun 02, 2023June 2, 20230 2

Healthy and refreshing Puerto Rican Cabbage, Avocado, and Carrot Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Puerto Rican Cabbage, Avocado, and Carrot Salad is a simple and healthy side dish that can be enjoyed year-round. This salad is a classic Puerto Rican recipe that is often served with roasted meats or fish. The combination of colorful vegetables and creamy avocado makes it a visually appealing addition to any meal. It can also be made ahead of time and stored in the refrigerator for up to two days, making it a convenient option for meal prepping or serving at a summer barbecue.

Instructions

1.	In a small bowl, whisk together the olive oil and lime juice.
2.	In a medium bowl, combine the shredded carrot and cabbage.
3.	Pour the dressing over the carrot and cabbage mixture, tossing to coat.
4.	Divide the salad onto four plates and top each with a sliced avocado.

PROS

This salad is quick and easy to prepare, and provides a healthy and refreshing addition to any meal.

The combination of cabbage, carrot, and avocado provides a variety of essential nutrients, including vitamins K, C, and E.

CONS

While this salad is a nutritious choice, it may not be filling enough to serve as a main course.

It should be enjoyed as a side dish or combined with other protein and fiber-rich foods to create a more balanced meal.

HEALTH & BENEFITS

The ingredients in this salad provide a variety of health benefits.
Cabbage is low in calories and high in fiber, making it great for weight management and digestive health.
Carrots are an excellent source of vitamin A, which is important for maintaining healthy vision and immune function.
Avocado is high in heart-healthy monounsaturated fats and potassium, which can help lower blood pressure and reduce the risk of heart disease.

	Dressing :
	1/2 teaspoon olive oil
	1/2 teaspoon lime juice
	1/2 carrot , shredded
	1/2 cup shredded cabbage
	4 slices Hass avocado