Puerto Rican Beef Stew (Carne Guisada)

Jun 06, 2023June 6, 20230 13
A hearty and savory Puerto Rican Beef Stew (Carne Guisada) recipe
in Stew

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 lbs trimmed beef top round steak , cut into 1 inch chunks
1/4 cup sofrito sauce ( or to taste )
6 fresh cilantro leaves
4 cups water ( or more )
1 beef bouillon
2 tablespoons vinegar
1/2 teaspoon whole dried oregano , crushed
1/2 cup tomato sauce
2 bay leaves
1 tablespoon salt
1/2 lb carrot , cut into rounds
1/2 lb potato , peeled and cubed
5 stalks celery , cut into rounds
salt ( to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
430
Sugar
7g
Fat
20g
Puerto Rican Beef Stew (Carne Guisada) is a staple dish in Puerto Rican cuisine. This hearty and savory stew is perfect for cool evenings and feeds a crowd. The dish is known for its robust flavor and tender chunks of beef that are simmered in a delicious blend of tomato sauce, oregano, and other seasonings. The addition of carrots, celery, and potatoes makes this stew a complete meal in itself. Serve it with a side of white rice or crusty bread for a satisfying meal that will warm your soul.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the beef and brown on all sides for about 8-10 minutes.
3.Add the sofrito sauce, cilantro leaves, and water.
4.Bring to a boil, then reduce heat to low. Cover and simmer for 45 minutes, stirring occasionally.
5.Add the beef bouillon, vinegar, whole dried oregano, tomato sauce, bay leaves, and salt. Stir until well combined.
6.Add the carrots, potatoes, and celery. Stir well and continue to simmer for another 30 minutes until vegetables are tender.
7.Adjust seasoning with salt to taste.

PROS

This Puerto Rican Beef Stew (Carne Guisada) is a hearty and flavorful meal that can feed a crowd.

It is also a great meal to make ahead of time and reheat for leftovers.

The beef provides plenty of protein and the vegetables are packed with vitamins and minerals.

CONS

The long simmering time may not be ideal for those short on time.

Additionally, the dish may be high in sodium due to the use of bouillon and salt.
It can be adjusted to taste or omitted altogether.

HEALTH & BENEFITS

This Puerto Rican Beef Stew (Carne Guisada) is a great source of protein, vitamins, and minerals.
The beef provides iron which is essential to maintain healthy blood cells and prevent fatigue.
The vegetables contribute a variety of vitamins such as vitamin A and C which help support immune function and maintain healthy skin. The use of oregano in this dish has also been linked to having anti-inflammatory and antimicrobial properties.

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