Pueblo Style Calabacitas

Jun 04, 2023June 4, 20230 3
Pueblo Style Calabacitas - A Healthy and Flavorful Vegetable Dish
in Vegetable

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup yellow onion , minced ( or white , red , or green )
1 cup anaheim chili , minced ( or use poblano chiles )
1/2 teaspoon salt ( or more to taste )
1 -2 teaspoon chili powder ( optional )
2 cups zucchini , diced
2 cups whole kernel corn ( cut from 2 ears , or defrosted frozen corn )
2 teaspoons garlic , minced
3/4 cup cooked pinto beans ( half a 15 oz . can-optional )
grated monterey jack cheese or cheddar cheese
fresh ground black pepper
lime wedge

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
6g
Fat
7g
Pueblo Style Calabacitas is a traditional vegetable dish that hails from the southwestern United States. Also known as 'calabacitas con elote,' this simple yet flavorful recipe is often served as a side dish or a vegetarian main course. The dish features seasonal vegetables like zucchini and fresh corn, which are sautéed with chili powder, garlic, and onions for a burst of bold flavor. The addition of pinto beans adds protein and fiber to the dish, making it a healthy and satisfying option for any meal.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the onion, chili, salt, and chili powder (if using) and cook until the onion is translucent, around 5 minutes.
3.Add the diced zucchini and corn to the skillet and cook for another 5 minutes, stirring occasionally.
4.Add the garlic and cooked pinto beans (if using) to the skillet and cook for an additional 2-3 minutes.
5.Season with fresh ground black pepper and more salt (if desired) and serve hot with a wedge of lime and grated Monterey Jack or cheddar cheese.

PROS

Pueblo Style Calabacitas is a delicious and healthy way to enjoy seasonal vegetables like zucchini and corn.

This recipe is vegetarian-friendly, gluten-free, and suitable for those on a low-calorie diet.

CONS

Some people may find the dish too spicy or not spicy enough, so it’s best to adjust the amount of chili powder and salt to taste.

The addition of cheese can make the dish slightly higher in calories and fat, so use it sparingly if you’re watching your intake.

HEALTH & BENEFITS

Pueblo Style Calabacitas packs a host of health benefits to help you feel your best.
The vegetables in this dish contain vitamins A, C, and K, as well as fiber and antioxidants to support overall health and wellness.

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