PROS
Pueblo Potato Cups are a great make-ahead breakfast or brunch dish that can be customized with your favorite toppings.
They are also perfect for a filling and satisfying lunch or a quick weeknight dinner.
CONS
Potatoes are high in carbs, and the addition of cheese, sausage, and other toppings can make this dish high in calories and fat.
However, you can customize this recipe to fit your dietary needs and preferences by using low-fat or dairy-free alternatives.
HEALTH & BENEFITS
Potatoes are a great source of dietary fiber, vitamins C and B6, and potassium.
Black beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals.
Chorizo or andouille sausages can add a kick of flavor and protein to this dish, but they are high in sodium and should be consumed in moderation.
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