Puebla Style Chicken Mole

Jun 06, 2023June 6, 20230 3
Puebla Style Chicken Mole Recipe
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg chicken fillets ( breast or thigh )
2 tablespoons oil
3 tablespoons mole
1 small onion , quartered
1 garlic clove
3 tomatoes , peeled
1 banana , small and ripe
1/2 tablespoon sugar
salt
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
358
Sugar
5g
Fat
17g
Puebla Style Chicken Mole is a traditional dish from Mexico, specifically the Puebla region. The mole sauce is made with a blend of chili peppers, spices, and chocolate, giving it a unique flavor profile that is both sweet and spicy. The sauce is typically served with chicken, but can also be enjoyed with other meats or vegetarian options. In Mexico, the dish is often served during special occasions and holidays, such as Christmas or Dia de los Muertos. It is a labor-intensive dish, but the end result is well worth the effort.

Instructions

1.Heat the oil in a large pan and add the chicken pieces. Fry on each side until golden brown. Remove the chicken from the pan and set aside.
2.In the same pan, fry the mole, onion, and garlic until fragrant. Add the tomatoes, banana, sugar, and a pinch of salt. Cover and simmer for 10 minutes.
3.Blend the sauce in a blender or with an immersion blender until smooth. Return to the pan and add the chicken pieces. Let simmer for an additional 10 minutes.
4.Roast the sesame seeds in a dry pan until golden brown. Sprinkle over the chicken mole before serving.

PROS

Puebla Style Chicken Mole is a tasty and flavorful dish with a smoky and spicy flavor profile.
The dish is made with fresh ingredients and is low in sugar, making it a good choice for a healthy meal.
The use of chicken instead of red meat makes it a lighter option.
The recipe can be easily scaled to feed more people.

CONS

The recipe can be time-consuming due to the preparation of the mole sauce.
The recipe also requires multiple steps and can be difficult for inexperienced cooks.

HEALTH & BENEFITS

Puebla Style Chicken Mole is a good source of protein, fiber, and vitamin C. The dish contains antioxidants and anti-inflammatory properties. The chicken provides essential amino acids for muscle growth and repair.

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