Pudina Paneer

May 24, 2023May 24, 20230 2
Delicious Pudina Paneer recipe for your lunch or dinner
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 sprigs fresh mint leaves
250 g cottage cheese ( paneer , 1/2 inch triangles )
1 tablespoon oil
2 black cardamom pods
4 green cardamoms
6 cloves
8 black peppercorns
1 inch cinnamon stick
3 -4 green chilies ( broken )
2 medium sized onions ( grated )
2 tablespoons poppy seed paste ( khuskhus )
salt
2 tablespoons fresh cream

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
4g
Fat
24g
Pudina Paneer is a classic dish from North Indian cuisine. The dish consists of cottage cheese (paneer) cooked in a spicy onion and mint sauce. Pudina Paneer can be enjoyed as a main dish with rice or naan bread. The mint leaves give the dish a unique flavor and aroma, making it popular among foodies. This dish is a great way to include paneer and a variety of spices in your diet.

Instructions

1.Heat oil in a pan. Add black cardamom pods, green cardamoms, cloves, black peppercorns, cinnamon stick, and green chilies.
2.Stir for a few seconds, then add grated onions and sauté until they turn golden brown.
3.Add poppy seed paste, salt, and mix well.
4.Add fresh mint leaves, paneer, and fresh cream. Stir gently.
5.Cook for 2-3 minutes and serve hot.

PROS

Pudina Paneer is a flavorful and delicious dish that is rich in protein and beneficial spices.
Quick and easy to prepare, it makes a great lunch or dinner option, especially for vegetarians.

CONS

Paneer is high in saturated fat and calories, so it should be consumed in moderation.
Additionally, some people may not be fans of the strong mint flavor present in this dish.

HEALTH & BENEFITS

Paneer is a good source of protein and calcium, which is essential for maintaining strong bones and muscles.
Mint leaves are rich in antioxidants, which help reduce inflammation in the body and promote good digestion.
Spices used in the dish such as black peppercorns and cinnamon are known to have various health benefits, including anti-inflammatory and antioxidant properties.

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