Pudina (Mint) Pacchadi

May 15, 2023May 15, 20230 5
Pudina (Mint) Pacchadi - traditional Indian chutney with a refreshing flavor
in Chutney

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cooking oil
1 1/2 cups fresh mint leaves
2 teaspoons cooking oil
6 dried red chile peppers
1 tablespoon skinned split black lentils ( urad dal )
1 tablespoon coriander seed
1 teaspoon chana dal beans
1 teaspoon mustard seed
1 teaspoon tamarind paste
salt to taste

Nutrision Information

Servings Per Recipe
8-10
Calories
36
Sugar
0g
Fat
2g
Pudina (Mint) Pacchadi is an Indian chutney with a refreshing flavor. With fresh mint leaves and a blend of Indian spices, this condiment is enjoyed all across South India. This chutney is versatile, easy to make, and a fantastic alternative to the limited range of commercial sauces and dips available. It can be served with dosa, idli, upma, or even as a marinade for chicken or fish, making it a must-try for spice enthusiasts looking for a unique and flavorful condiment with their meals.

Instructions

1.Heat 1 tsp cooking oil in a pan and add fresh mint leaves. Saute until they wilt.
2.In a separate pan, heat 2 tsp cooking oil. Add dried red chile peppers, skinned split black lentils, coriander seed, chana dal beans, and mustard seed. Roast until golden brown.
3.Grind the roasted spice mix along with tamarind paste, salt, and sautéed mint leaves to a fine paste.
4.

PROS

This chutney has a fresh and tangy flavor, great with rice dishes or even as a sandwich spread.
With a host of healthy ingredients, this condiment complements the benefits of any dish it is served with.

CONS

The chutney can be too spicy for some, in that case, deseed the red chillis.
Also, it has a short shelf life so should be consumed fresh.

HEALTH & BENEFITS

The Pudina (Mint) Pacchadi has various health benefits. The mint leaves help with digestion, and the tamarind paste helps to promote cardiovascular health. Chana dal beans help in reducing cholesterol levels, and mustard seeds help in preventing gastrointestinal cancer

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