Puck’s Packet O’ Fish

May 09, 2023May 9, 20230 1
Puck's Packet O' Fish: A Flavorful Seafood Dish
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 - 3 lbs skinless fresh fish fillets , divided into 6 equal portions
salt
fresh ground black pepper
1 medium carrot , cut into thin julienne strips
1 small leek , thoroughly washed , cut into thin julienne strips
1 small turnip , peeled and cut into thin julienne strips
extra virgin olive oil
2 lemons , thinly sliced , seeds removed
fresh tarragon or fresh basil ( 2 sprigs tarragon or 2 large basil leaves per packet )

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
2g
Fat
11g
Puck's Packet O' Fish is a flavorful seafood dish that combines fresh fish fillets with a variety of julienne cut vegetables. This dish is named after legendary chef Wolfgang Puck, who is known for his innovative and creative approach to cooking. The use of parchment paper to create the packets helps to infuse the fish with flavor and keep it moist during cooking, while also creating an impressive presentation that is perfect for special occasions. This dish is easy to prepare and can be customized to suit your preferences by adding additional vegetables or seasoning. It is a healthy and delicious way to incorporate more seafood into your diet.

Instructions

1.Preheat oven to 425°F.
2.Season the fish fillets with salt and black pepper.
3.Place a portion of fish fillet in the center of a large sheet of parchment paper.
4.Top with carrots, leeks and turnips.
5.Drizzle olive oil over the top of the vegetables and fish.
6.Add a few slices of lemon and a sprig of tarragon on top.
7.Fold the parchment paper over the fish and vegetables to create a packet, then twist the ends to seal.
8.Repeat the process with the remaining fish fillets.
9.Place the packets on a baking sheet and bake for 15-20 minutes or until the vegetables are tender and the fish is cooked through.

PROS

Puck’s Packet O’ Fish is a healthy and flavorful seafood dish that is easy to prepare.

It is high in protein and low in fat, making it a great option for those who want to maintain a healthy diet.

The use of parchment paper to create the packets helps to infuse the fish with flavor and keep it moist during cooking.

CONS

The use of parchment paper can be difficult and messy for inexperienced cooks.

Some may find the combination of vegetables and fish to be too light of a meal, and may need to supplement it with additional sides or protein sources.

HEALTH & BENEFITS

Puck’s Packet O’ Fish is high in protein and low in fat, making it an excellent choice for those who are looking to maintain a healthy diet.
The fish is a great source of omega-3 fatty acids, which can help to reduce inflammation in the body and improve heart health.
The combination of vegetables in this dish provides a variety of essential vitamins and minerals, including Vitamin A, Vitamin C, and potassium.

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