Psarokeftedes (Fish Patties With Rosemary Sauce)

May 08, 2023May 8, 20230 2
Psarokeftedes (Fish Patties With Rosemary Sauce)
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
1 stalk celery , cut into 8 pieces
1/2 cup chopped parsley
1 onion , quartered
3 lbs whole fish , cleaned ( cod or flounder )
1 tablespoon minced mint leaf
1/2 cup minced onion
2 eggs
1 cup breadcrumbs
1/3 cup grated kefalotori cheese
salt and pepper
3/4 cup water
1 cup all-purpose flour , for coating
oil ( for frying )
6 tablespoons fresh lemon juice
rosemary , sauce

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
4g
Fat
25g
Psarokeftedes are a traditional Greek dish that originated on the island of Crete. Made with fresh fish, herbs and spices, these patties are a popular menu item at tavernas and restaurants throughout Greece. Traditionally, they are served with a side of lemon and a sprinkle of parsley, but this recipe adds an extra twist with the rosemary sauce. Psarokeftedes are a great way to incorporate fresh seafood into your diet and try something new.

Instructions

1.In a large pot, combine water, celery, parsley and onion.
2.Bring mixture to a boil and add fish, mint and onion.
3.Cook fish until it flakes easily then remove from heat and drain.
4.In a large bowl, flake the fish and combine with eggs, breadcrumbs, kefalotori cheese, salt and pepper.
5.Mix until well combined and form patties.
6.Coat each patty with flour and fry in oil until golden brown.
7.In a small saucepan, heat lemon juice and rosemary until it simmers.
8.Serve the fish patties with the warm rosemary sauce.

PROS

Psarokeftedes are a high protein food that can be served as a main course or an appetizer.

The rosemary sauce adds a unique flavor that pairs well with the fish patties.

CONS

Deep frying the patties can make them high in calories and fat.

Eating the patties in moderation as part of a balanced diet is recommended.

HEALTH & BENEFITS

Fish is high in omega-3 fatty acids which are beneficial for heart health and brain function.
In addition, rosemary has been linked to improving digestion and boosting the immune system.

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