Psari Plaki ( Greek Red Snapper)

May 08, 2023May 8, 20230 4
Mediterranean-style Psari Plaki recipe for a healthy and flavorful meal
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 cups chopped onions
2 1/2 cups chopped seeded tomatoes
1/2 cup minced fresh parsley
1/2 cup dry white wine
1/8 teaspoon pepper
4 bay leaves
2 garlic cloves , minced
8 red snapper fillets
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt
4 medium peeled baking potatoes , each cut lengthwise into 12 wedges
1 tablespoon olive oil
1/4 teaspoon salt
8 slices tomatoes
8 slices green bell peppers

Nutrision Information

Servings Per Recipe
8
Calories
197
Sugar
5g
Fat
5g
Psari Plaki is a classic Greek dish that translates to baked fish in English. It's a hearty meal prepared with snapper fillets, tomatoes, potatoes, and garlic, and is seasoned with herbs like bay leaves and parsley. This dish is a staple of Mediterranean-style cuisine and is enjoyed by people worldwide. It's always a hit if you're serving guests and is perfect for adding variety to your weekly meal plan.

Instructions

1.Preheat oven to 375°F.
2.Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
3.Add onions; sauté for 5 minutes.
4.Add chopped tomatoes, parsley, white wine, pepper, bay leaves, and minced garlic; bring to a boil.
5.Reduce heat; simmer for 10 minutes.
6.Arrange red snapper fillets in a single layer in a 13 x 9-inch baking dish.
7.Top fillets with lemon juice and salt.
8.Arrange potato wedges around fillets.
9.Drizzle potatoes with remaining 1 tablespoon olive oil; sprinkle with 1/4 teaspoon salt.
10.Arrange sliced tomatoes and green bell pepper over the fillets.
11.Pour tomato mixture evenly over fish and vegetables in baking dish.
12.Cover and bake at 375°F for 45 minutes or until fish flakes easily when tested with a fork.

PROS

Psari Plaki is a healthy and flavorful dish that’s perfect for a Mediterranean-style meal.

The combination of snapper fillets, tomatoes, and potatoes offers a balanced and nutritious plate.

It’s also easy to make and can be prepared in advance.

CONS

Red snapper can be expensive and difficult to find in some areas.

Some might feel that the preparation of this dish is time-consuming.

HEALTH & BENEFITS

Red snapper is an excellent source of protein and omega-3 fatty acids that promote cardiovascular and brain health.
Tomatoes contain lycopene, a powerful antioxidant that supports immune function, and reduces the risk of heart disease and cancer.
Garlic is a natural antibiotic and can help lower blood pressure and cholesterol levels.

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