Psari a la Spetsiota (Fish done in the style of Spetses)

May 08, 2023May 8, 20230 4

Delicious Psari a la Spetsiota recipe that will make your taste buds tingle

Psari a la Spetsiota (Fish done in the style of Spetses)

by The Chefin Fish

Prep

40 min

Cook

45 min

Ready In

85 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

23g

Spetses is a small island in Greece that is known for its beautiful beaches and delicious cuisine. One of the most famous local dishes is Psari a la Spetsiota which is a baked fish dish that is seasoned with tomatoes, garlic, and parsley. It is easy to make and is a healthy and delicious meal that can be enjoyed throughout the year. This recipe is a must-try if you are a fan of seafood and are looking for a new way to enjoy it.

Instructions

1.	Marinate the fish with lemon juice, salt, and pepper, and place aside for 30 minutes.
2.	In a blender, blend the tomatoes, tomato paste, garlic, parsley, and breadcrumbs together, until it forms a smooth puree.
3.	Preheat the oven to 375°F.
4.	Oil a baking dish and lay out the marinated fish.
5.	Pour the puree on the fish.
6.	Drizzle olive oil on the fish.
7.	Bake for 45 minutes until the fish is cooked through and the topping is golden brown.
8.	Serve hot with some vegetables of your choice.

PROS

This fish recipe is easy and simple to make.
It is healthy and nutritious as it is made from fresh fish and tomatoes.
It is delicious and has a unique taste that is sure to please your taste buds.

CONS

This recipe takes some time to prepare and cook, so it may not be ideal if you are in a hurry.
The recipe requires the use of an oven, which might not be convenient for some people.

HEALTH & BENEFITS

This fish dish is a great source of protein and omega-3 fatty acids, which are essential for maintaining good health.
It is also a good source of vitamins and minerals such as vitamin A, vitamin C, potassium and iron. The tomatoes in this recipe are rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease.

	2 2 lbs halibut or 2 lbs red snapper fillets
	1 small lemon , juice of
	2 large ripe tomatoes ( or a 1 lb tin crushed )
	3/4 tablespoon tomato paste
	2 cloves garlic , minced
	3/4 cup fresh parsley , minced
	3/4 cup breadcrumbs
	1/2 cup olive oil