Prune Dumplings

May 11, 2023May 11, 20230 14
Tasty Prune Dumplings for a Satisfying Dessert
in Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups flour
3 1/2 teaspoons baking powder
1/2 teaspoon butter , melted
1 egg
1/2 cup milk
16 ounces prunes , pitted
1/4 cup sugar
1/4 teaspoon cinnamon
6 cups water , boiling
1 tablespoon salt
1/2 cup butter
1 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
8
Calories
282
Sugar
17g
Fat
10g
Prune dumplings are a classic dessert that has been enjoyed for generations. They have a sweet and tangy flavor that is simply irresistible. Each dumpling is made up of a soft and fluffy dough that surrounds a juicy, sweet prune. They are simmered for a short amount of time in boiling water, giving them a tender and moist texture. Once cooked, the dumplings are topped with a sweet and buttery cinnamon sauce that complements the flavors perfectly. Whether you are looking for a quick and easy dessert or want to try something new, prune dumplings are sure to satisfy your sweet tooth.

Instructions

1.In a mixing bowl, combine the flour and baking powder. Add in the butter and egg. Mix in enough milk to form a soft dough.
2.Roll the dough out to about 1/8-inch thickness on a lightly floured surface. CUT into 3-inch circles using a biscuit cutter.
3.Place a prune on each circle dough. Mix the sugar and cinnamon and sprinkle over the prunes. FOLD the dough up over the prunes and pinch the edges to seal.
4.Drop the dumplings into the boiling salted water. COVER and simmer gently for about 20 minutes
5.In a separate pan, melt the butter and stir in the 1 teaspoon cinnamon. Serve the dumplings hot and topped with the cinnamon-butter sauce.

PROS

Prune dumplings make a sweet and satisfying dessert that is perfect for any season.
They are easy to make and do not require any complicated preparation techniques.

CONS

These dumplings are high in carbohydrates and sugar, making them an occasional treat.

They may not be suitable for individuals who are watching their calorie intake or are on a low-carbohydrate diet.

HEALTH & BENEFITS

Prunes are an excellent source of dietary fiber, vitamins, and minerals, such as potassium. They have been linked to improved bowel regularity, lower cholesterol levels, and reduced risk of heart disease. When combined with flour, they can aid in digestion and prevent constipation.
Cinnamon has been found to lower blood sugar levels and improve insulin sensitivity, making it an excellent spice for individuals with diabetes.

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