Prune and Olive Chicken

May 09, 2023May 9, 20230 14
Juicy and Flavorful Prune and Olive Chicken Recipe
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cloves garlic , minced
1/3 cup pitted prunes , halved
8 small green olives
2 tablespoons capers , with liquid
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 bay leaves
1 tablespoon dried oregano
salt and pepper to taste
1 whole chicken , skin removed and cut into pieces
1/4 cup packed brown sugar
1/4 cup dry white wine
1 tablespoon chopped fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
555
Sugar
28g
Fat
31g
Prune and Olive Chicken is a savory and sweet chicken dish that is easy to prepare and is perfect for a family dinner or weekend brunch. The prunes and olives infuse the chicken with a rich, full-bodied flavor while creating a unique combination of sweetness and saltiness. It's an excellent dish for anyone looking for a low-carb option that is packed with protein, fiber, and nutrients. Whether you're trying to eat more protein, improve your digestive health, or simply enjoy a delicious meal, this Prune and Olive Chicken recipe is sure to hit the spot.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large baking dish, combine the garlic, prunes, olives, capers with liquid, olive oil, red wine vinegar, bay leaves, oregano, salt and pepper. Mix well.
3.Add the chicken pieces to the baking dish and toss until well coated.
4.Sprinkle the brown sugar over the chicken pieces.
5.Pour the white wine into the baking dish.
6.Bake in the preheated oven for about 45 minutes or until the chicken is cooked through.
7.Serve the chicken pieces with the sauce spooned over the top. Garnish with chopped fresh parsley.

PROS

This Prune and Olive Chicken Recipe is juicy, flavorful and easy to make.

The sweetness from the prunes and brown sugar balances the salty flavor of the olives and capers.

The sauce is perfect for dipping bread and adds an extra burst of flavor to the dish.

It’s a great option for those who want a low-carb and high-protein meal.

CONS

The recipe calls for a whole chicken, which might not be ideal for smaller households.

It can be a little difficult to pit the prunes, which might add an extra step in the preparation process.

HEALTH & BENEFITS

This recipe is high in protein and low in carbohydrates, making it ideal for those on a low-carb diet.
The chicken contains vitamins and minerals such as niacin, vitamin B6, and selenium which are essential for maintaining good health.
The prunes in this recipe add dietary fiber to the dish which is important for digestive health.

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