Prune and Apple Loaf

May 31, 2023May 31, 20230 1
Prune and Apple Loaf recipe for a healthy snack option
in Baking

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g prunes , pitted
1 large apple , chopped
60 ml pear juice concentrate
140 ml warm water
3 eggs
1/4 cup margarine
250 g whole wheat flour
1 teaspoon baking powder
1/2 teaspoon allspice

Nutrision Information

Servings Per Recipe
12
Calories
160
Sugar
8g
Fat
5g
Prune and Apple Loaf is a great option for those looking for a healthy snack that is easy to make and full of flavor. This recipe combines the sweetness of apples and the fiber-rich prunes to create a delicious and nutritious loaf that is perfect for breakfast or as a mid-afternoon snack. The recipe is low in fat and high in fiber, making it a great option for those looking to maintain a healthy diet. The natural sweetness of the fruit juice concentrate eliminates the need for added sugars, making this loaf a healthy snack that can be enjoyed guilt-free.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Grease a 9 x 5-inch loaf pan.
3.In a medium-sized bowl, mix together prunes, chopped apple, pear juice concentrate, and warm water.
4.In a large bowl, cream margarine and add eggs one at a time, mixing well after each addition.
5.Sift flour, baking powder, and allspice together and fold into egg mixture.
6.Add prune mixture to egg mixture and mix well.
7.Pour batter into prepared loaf pan and bake for 45 minutes or until a toothpick comes out clean.
8.Cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Slice and serve.

PROS

This Prune and Apple Loaf has a great texture and is naturally sweetened with fruit juice concentrate.

It is a healthy snack option that is high in fiber and low in fat.

This loaf is very easy to make and requires only a few ingredients.

CONS

This loaf may not be sweet enough for some individuals and may require additional sweeteners such as honey or sugar.

Some individuals may not enjoy the texture of the prunes in the loaf.

HEALTH & BENEFITS

The prunes in this recipe are high in fiber, which may aid in digestion and promote regularity.
Prunes may also help to lower cholesterol levels and reduce the risk of heart disease.
Apples are also high in fiber and contain antioxidants that may have anti-inflammatory properties.

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