Provence Style Hummus

May 09, 2023May 9, 20230 5

Delicious Provence Style Hummus Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

10g

Provence Style Hummus is a twist on traditional hummus. The combination of olives, roasted red pepper and parsley gives this appetizer a unique taste. Not only does it taste great, it is also easy to prepare and packed with nutrients. Chickpeas, also known as garbanzo beans, are the main ingredient of hummus. They are a good source of protein, fiber and other essential nutrients. Olives are a good source of monounsaturated fats which are great for heart health. Parsley is also great for digestion and has anti-inflammatory properties.

Instructions

1.	Rinse and drain the garbanzo beans.
2.	In a food processor, add the garbanzo beans, pitted olives, roasted red pepper and lemon juice.
3.	Pulse the food processor until the mixture becomes coarse.
4.	Add the fresh parsley leaves and pulse again until smooth.
5.	Serve chilled with your favorite pita bread and veggies.

PROS

This hummus recipe is packed with flavors and is super easy to make.

It’s a great appetizer option for any gathering or party.

Garbanzo beans, olives and parsley helps in boosting your immune system.

CONS

People with chickpea or olive allergies may not be able to enjoy this dish.

As hummus is high in calories, it is important to consume in moderation.

HEALTH & BENEFITS

Hummus is high in protein and fiber which promotes a healthy digestive system and keeps you full.
Garbanzo beans are loaded with nutrients such as iron, vitamin B-6 and antioxidants.

	1 can garbanzo beans
	1/3 cup olive , pitted
	1 roasted red pepper , destemed chopped
	2 tablespoons lemon juice
	1/4 cup fresh parsley leaves