Provencal Vegetable Soup

May 09, 2023May 9, 20230 0
Hearty Provencal Vegetable Soup for a Healthy Lunch or Dinner Option
in Soup

Prep

30 min

Cook

1 hour and 15 min

Ready In

1 hour and 45 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups fresh broad beans , shelled or 3/4 cup dried haricot beans , soaked overnight
1/2 teaspoon dried herbes de provence
2 garlic cloves , finely chopped
1 tablespoon olive oil
1 onion , finely chopped
1 large leek , finely sliced ( or 2 small )
1 celery rib , finely sliced
2 carrots , finely diced
2 small potatoes , finely diced
4 ounces French beans
5 cups water
1 cup shelled garden peas ( fresh or frozen )
2 small courgettes , finely chopped
3 medium tomatoes , peeled , seeded and finely chopped
handful spinach leaves , cut into thin ribbbons
salt & freshly ground black pepper , as needed
1 sprig fresh basil , to garnish
1 -2 garlic clove , finely chopped
1/2 cup basil leaves , packed
4 tablespoons parmesan cheese , grated
4 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
247
Sugar
8g
Fat
9g
Provencal Vegetable Soup is a classic dish from Southern France, inspired by the bright flavors and ingredients of the region. This rustic soup is hearty and flavorful, perfect for a wholesome lunch or dinner option. It is easily customizable with your favorite vegetables and herbs, making it a versatile meal to suit your tastes. The soup is rich in healthy nutrients and fiber, while also being low in calories and fat. It is the ideal meal for anyone looking for a healthy and satisfying dish that doesn’t sacrifice flavor.

Instructions

1.If using dried haricot beans, drain them after soaking overnight. Add the beans to a large pot with 5 cups of water and a half teaspoon of dried herbes de provence. Bring to a boil, reduce to a simmer and cook for 45 minutes until tender. If using fresh broad beans, skip this step.
2.In a separate pot, heat olive oil over medium heat. Add garlic, onions and leeks. Saute for 5 minutes until onions become translucent.
3.Add celery, carrots and potatoes. Saute for another 10 minutes until the vegetables start to soften.
4.Add the French beans and 5 cups of water. Cover and bring to a simmer for 15-20 minutes until the vegetables are tender.
5.Add peas, courgettes, tomatoes and spinach leaves. Cook for another 5 minutes until heated through.
6.Season with salt and pepper to taste. Serve with freshly grated parmesan cheese and a sprig of basil for garnish if desired.

PROS

This hearty vegetable soup is packed with nutrients and fiber, making it a filling and satisfying meal.
It is low in calories and contains no added sugars or unhealthy fats.
The recipe is also vegan-friendly and gluten-free.

CONS

While this soup is a great way to get in your daily dose of vegetables, it does require a fair amount of prep time and ingredients.
Some of the vegetables may be difficult to find depending on the season.

HEALTH & BENEFITS

This soup is chock-full of healthy vegetables like broad beans, carrots, and spinach, all of which contain essential vitamins and minerals. The haricot beans provide a good source of plant-based protein and fiber, which helps promote digestive health and keeps you feeling fuller for longer. The addition of garlic and herbes de provence not only adds flavor but may also provide anti-inflammatory benefits.

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