Provençal Tuna Sandwich, Salad or Crostini No Mayonnaise

May 09, 2023May 9, 20230 2
Provençal Tuna Sandwich, Salad or Crostini No Mayonnaise
in Sandwich/Salad/Appetizer

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna in water , drained ( not too thoroughly , the tuna should still be a little wet )
1 shallots or 1/4 medium red onion , diced thin
2 medium celery ribs , diced thin
1 medium sour pickles or 4 cornichons , diced
10 capers , diced ( optional )
6 tablespoons extra virgin olive oil ( or enough to get the consistency you like )
2 tablespoons balsamic vinegar
3 1 teaspoon dried thyme or 1 teaspoon herbes de provence
3 twists fresh ground pepper
2 slices toasted rye bread ( fresh , medium-width , for sandwich ) or 6 inches baguette , sliced in half length-wise ( fresh , medium-width , for sandwich )
4 -5 leaves butter lettuce ( for salad ) or 4 -5 leaves red leaf lettuce ( for salad )
1 baguette , sliced on the diagonal brushed with olive oil and oven toasted ( for crostinis )

Nutrision Information

Servings Per Recipe
2
Calories
460
Sugar
2g
Fat
38g
This recipe for Provençal Tuna Sandwich, Salad, or Crostini No Mayonnaise is a healthy, delicious way to enjoy canned tuna. The dish is inspired by the flavors of Provence, a region in southern France known for its fresh herbs, olive oil, and balsamic vinegar. The recipe uses a mix of diced vegetables and a tangy dressing to add depth of flavor to the tuna, making it a satisfying meal or appetizer. Whether enjoyed on toasted bread as a sandwich, over greens as a salad, or on crostinis as an appetizer, this recipe is sure to please.

Instructions

1.In a bowl, mix together the tuna, shallots, celery, pickles, and capers (if using).
2.In a separate bowl, whisk together the olive oil, balsamic vinegar, dried thyme or herbes de Provence, and fresh ground pepper.
3.Add the dressing to the tuna mixture, mixing until well combined.
4.For a sandwich: Toast the bread, spoon the tuna mixture onto one slice, and top with lettuce and the other slice of bread.
5.For a salad: Place lettuce leaves in a bowl, spoon the tuna mixture over the top, and enjoy.
6.For crostinis: Toast the sliced baguette in the oven, spoon the tuna mixture onto each slice, and serve.

PROS

This recipe is a healthier alternative to traditional tuna salad sandwiches that use mayonnaise.

The ingredients are fresh and flavorful, making for a delicious meal or appetizer.

CONS

The capers and balsamic vinegar may not be everyone’s cup of tea.

If the tuna is not drained well enough, the sandwich or salad may be too wet and messy to eat.

HEALTH & BENEFITS

Tuna is a lean protein that is low in calories and high in omega-3 fatty acids, which are beneficial for heart health and brain function.
The fresh herbs and vegetables in this recipe add vitamins and minerals to the dish.

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