Provencal Tapenade

May 09, 2023May 9, 20230 2
Provencal Tapenade recipe perfect for your next party
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g kalamata olives , pitted
4 garlic cloves , crushed
2 anchovy fillets , in oil , drained
2 tablespoons capers , in brine , rinsed and squeezed dry
2 teaspoons thyme , chopped
2 teaspoons Dijon mustard
1 tablespoon lemon juice
60 ml olive oil
1 tablespoon brandy ( optional )
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
133
Sugar
0g
Fat
14g
Provencal Tapenade is a popular appetizer in Provençal cuisine. The dish is traditionally made with black olives, capers, anchovy, and garlic. The flavors are bold and intense, making it a popular choice for party appetizers. The dish is easy to make and can be customized to your liking by adjusting the seasoning and texture. The tapenade can be served on its own or paired with other ingredients to create a variety of flavor combinations. If you're looking for an easy-to-make and flavorful appetizer, Provencal Tapenade is the way to go.

Instructions

1.In a food processor, pulse the olives, garlic cloves, anchovy fillets, capers, and thyme until coarsely chopped.
2.Add the Dijon mustard, lemon juice, and black pepper, and process again until well mixed.
3.Drizzle in the olive oil and brandy (if using) while the processor is running until the mixture is fairly smooth.
4.Taste and adjust the seasoning with salt and pepper, if necessary.

PROS

This dish is a flavorful and easy-to-make appetizer, perfect for hosting parties and events.
The tapenade goes well with a variety of accompaniments, such as crackers, bread, or vegetables.
The dish can be made ahead of time and stored in the refrigerator, making it a convenient option for busy hosts.

CONS

This dish contains a high amount of sodium due to the olives, anchovy fillets, and capers.
It is not recommended for individuals with high blood pressure or other health conditions that require a lower-sodium diet.

HEALTH & BENEFITS

Olives are a good source of heart-healthy monounsaturated fats, which can help reduce the risk of heart disease. Anchovy fillets are rich in omega-3 fatty acids, which can offer a variety of health benefits, such as reducing inflammation and supporting brain health.

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