Provencal Style Ratatouille

May 09, 2023May 9, 20230 14
Traditional Provencal Style Ratatouille Recipe
in Vegetarian

Prep

45 min

Cook

45 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs eggplants
1 lb zucchini
1 lb bell pepper ( red , green and yellow )
1 1/2 lbs tomatoes
4 garlic cloves
3 white onions
1 bouquet garni ( a tied bundle of thyme sprigs , bay leaf and parsley stems )
1 cup olive oil
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
11g
Fat
26g
Provencal Style Ratatouille is a vegetarian stew that originated in the Provence region of France. The dish is a melting pot of vegetables that are slow-cooked to perfection. It is often served as a side dish or as a main course alongside crusty bread or brown rice. The dish is flavorful and nutrient-rich, making it a great option for vegans, vegetarians, and anyone looking to eat healthily. It is also a great way to use up any vegetables that may be sitting in your fridge.

Instructions

1.Peel the eggplants partially to leave strips of the skin and cut into hand-size pieces.
2.Slice the zucchinis and peppers.
3.Peel and chop onions and garlic.
4.Cut the tomatoes into pieces, setting aside their juice and seeds.
5.Heat the olive oil in a casserole.
6.Add some onions and garlic, then add a layer of zucchini. Season with salt and pepper.
7.Add a layer of eggplant, bell peppers, and tomatoes on top of the zucchini. Season with salt and pepper.
8.Add another layer of onions, garlic, and bouquet garni on top.
9.Repeat the layering process until all the vegetables have been added.
10.Cover the casserole and cook for 45 minutes on low heat.
11.Remove the bouquet garni before serving.

PROS

Provencal Style Ratatouille is a healthy and delicious vegetarian dish.

It is a great way to get your daily intake of vegetables and antioxidants.

It is also low in calories and high in fiber.

CONS

The preparation time can be a bit lengthy, and it requires a lot of chopping and layering.

It’s also important to adjust seasoning and salt content from batch to batch, as the water content of the vegetables can vary.

HEALTH & BENEFITS

This dish’s high concentration of vegetables is a great source of antioxidants and dietary fiber.
Eggplant, one of the primary ingredients, is a great promoter of heart health and lowers cholesterol levels.
The tomatoes in this dish can also help reduce the risk of cancer due to their high level of lycopene.

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