Provençal-Style Fish Soup With Garlic Toast

May 09, 2023May 9, 20230 15
Provençal-Style Fish Soup With Garlic Toast
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g chopped tomatoes
340 g roasted red peppers , peeled and chopped
1/4 cup olive oil
3 garlic cloves , crushed
1/4 teaspoon fennel seed
1 1/2 cups fish stock
2 cups water
400 g fish fillets , chopped coarsely
10 large shrimp , uncooked and peeled
salt & freshly ground black pepper
1/4 cup fresh dill , coarsely chopped
4 pieces Turkish bread ( or gluten-free bread )
1 garlic clove , crushed
2 tablespoons olive oil
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
10g
Fat
29g
Provençal-Style Fish Soup is a classic French recipe that has been enjoyed for centuries in the south of France. This version is made with fresh fish fillets and shrimp, along with roasted red peppers and tomatoes for a rich and hearty soup. The garlic toast on the side adds a crunchy texture and complements the flavors of the soup perfectly. This recipe is perfect for a cozy family dinner or for entertaining guests on a special occasion.

Instructions

1.In a pot, add in the chopped tomatoes, roasted red peppers, olive oil, garlic, and fennel seeds. Cook over medium heat for about 10 minutes.
2.Pour in the fish stock and water, then bring to a boil and reduce the heat to low. Simmer for about 15 minutes.
3.Add in the chopped fish fillets and shrimp, then season with salt and freshly ground black pepper to taste. Cook for an additional 10 minutes.
4.In a separate pan, mix together the garlic, olive oil, and butter. Toast the Turkish bread with this mixture until golden brown.
5.Serve the soup with the garlic toast and chopped dill on top.
6.

PROS

This soup is a light and healthy meal that is packed with flavor from the roasted red peppers and fresh fish.

It is also gluten-free and can be easily adapted to be dairy-free by replacing the butter with a dairy-free alternative.

CONS

The preparation of the fish and shrimp may take some extra time, but it is well worth the effort for the rich flavor that they add to the soup.

Additionally, the fish used should be fresh and sustainably-sourced for the best taste and environmental impact.

HEALTH & BENEFITS

This soup is a great source of protein and healthy fats from the fish, as well as vitamins and minerals from the vegetables and herbs.
The garlic in the toast is also beneficial for the immune system and has been shown to have anti-inflammatory properties.

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