Provençal Stuffed Chicken Thighs

May 09, 2023May 9, 20230 1
Provençal Stuffed Chicken Thighs filled with sausage, olives, and herbs
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 large pork sausage links , good-quality
1 ounce black olives , stoned and finely chopped
1 lemon , zest of , finely grated
1 tablespoon thyme , finely chopped
1 tablespoon sage , finely chopped
salt & freshly ground black pepper
8 boneless skinless chicken thighs
1 ounce parmesan cheese , coarsely grated
2 tablespoons dark soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon clear honey
2 teaspoons whole grain mustard
14 ounces chopped tomatoes
1 bunch flat leaf parsley , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
9g
Fat
23g
Provençal Stuffed Chicken Thighs are a classic French dish that packs a flavorful punch. The dish is made up of boneless, skinless chicken thighs that are stuffed with a mixture of sausage, olives, lemon zest, thyme and sage. The chicken is then coated in a sweet and savory sauce made with dark soy sauce, Worcestershire sauce, honey, whole grain mustard, and chopped tomatoes. This dish is perfect for a casual weeknight meal or a dinner party with friends. It pairs well with a variety of sides, including roasted vegetables, crispy potatoes, or a simple green salad.

Instructions

1.Preheat the oven to 180°C (350°F).
2.In a large bowl, mix the sausage, olives, lemon zest, thyme, and sage. Season with salt and black pepper to taste.
3.Using a sharp knife, butterfly the chicken thighs, leaving them attached on one side. Flatten them slightly.
4.Divide the sausage mixture between the chicken thighs, spreading it evenly. Roll up each thigh and secure with toothpicks.
5.In a large baking dish, whisk together the Parmesan, soy sauce, Worcestershire sauce, honey, and mustard. Add the chopped tomatoes and mix well.
6.Place the stuffed chicken thighs in the baking dish, seam-side down. Spoon the sauce over them, making sure they are well coated.
7.Bake for 45 minutes, or until the chicken is cooked through and the sauce is bubbly and golden.
8.Garnish with parsley and serve hot.

PROS

Provençal Stuffed Chicken Thighs are a delicious and savory dinner option that is easy to make and packed with flavor.
The combination of sausage, olives, and herbs is irresistible, and the stuffing keeps the chicken thighs moist and juicy.
It is a great way to switch up your routine chicken dish and impress your guests or family.

CONS

The dark soy sauce used in this recipe is high in sodium, so this dish may not be suitable for individuals on a low-salt diet.
Also, this dish is not very light or low-fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a great source of lean protein, making it an excellent choice for those looking to build and repair muscle tissue. The olives in this dish are rich in monounsaturated fats, which is a healthy type of fat that can help reduce inflammation and improve heart health. Additionally, thyme and sage have antiseptic properties and have been linked to boosting the immune system and improving digestion.

Print

Leave a Reply

Your email address will not be published.