Provencal Salmon

May 09, 2023May 9, 20230 5
Provencal Salmon recipe for a healthy and tasty meal
in Seafood

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 medium carrots
2 stalks celery
1 leek
1 sprig fresh thyme or 1 sprig a pinch dried thyme
1 bay leaf
1 teaspoon salt
1/2 teaspoon fresh ground pepper
2 quarts water
2 cups dry white wine
1 cup olive oil
2 tablespoons sherry wine vinegar
1 bunch basil leaves , chopped
3 shallots , minced
4 ripe tomatoes , peeled , seeded , and chopped fine
1/2 lemon , zested and grated
1 tablespoon minced fresh chives
1 tablespoon minced fresh tarragon
salt , freshly ground pepper and cayenne pepper , to taste
2 carrots , peeled
1 leek , white part only
2 stalks celery , with strings removed
2 quarts court bouillon
2 lbs salmon fillets , Chinook

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
7g
Fat
32g
Provencal Salmon is a classic French dish that is both healthy and delicious. This recipe combines fresh salmon fillets with a variety of vegetables, herbs, and spices to create a flavorful and nutritious meal. The court bouillon, a French flavorful broth used to poach fish, infused with white wine and fresh herbs, elevates the flavor of the salmon, while the marinade adds another layer of seasoning. This dish can be enjoyed with your choice of sides, from a simple salad to roasted vegetables or rice. Provencal Salmon is the perfect way to add more seafood to your diet while enjoying a delicious and healthy meal.

Instructions

1.In a large pot, add the carrots, celery, leek, thyme, bay leaf, salt, pepper, water, and white wine. Bring to a boil and simmer for 30 minutes.
2.In a separate bowl, mix the olive oil, sherry wine vinegar, basil, shallots, tomatoes, lemon zest, chives, tarragon, salt, pepper, and cayenne pepper.
3.Strain the court bouillon and discard the vegetables. Add the sliced carrots, leek, and celery to the pot, then add the salmon fillets and pour the marinade on top.
4.Cover and simmer for 10-15 minutes, until the salmon is cooked through. Serve with your choice of sides and enjoy!

PROS

Provencal Salmon is a healthy and delicious meal that is high in protein and essential omega-3 fatty acids.

It is easy to prepare and can be enjoyed by seafood lovers and non-seafood lovers alike.

CONS

Salmon is a relatively expensive fish, and the addition of white wine and various herbs and vegetables can make this recipe more costly than others.

Additionally, the dish may not be suitable for those with allergies to fish or shellfish.

HEALTH & BENEFITS

Salmon is an excellent source of protein and essential omega-3 fatty acids, which can help improve brain function, reduce inflammation, and support heart health.
The addition of vegetables and herbs in this recipe adds additional vitamins and minerals to the meal.

Print

Leave a Reply

Your email address will not be published.