Provencal Raito

May 09, 2023May 9, 20230 15
Flavorful Provencal Raito recipe with red wine and herbs
in Main

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 large onions , chopped finely
4 large garlic cloves , peeled and crushed
1 liter full-bodied red wine , such as Cotes du Rhone
2 cloves
2 cups water
1 1/4 lbs tomatoes , seeded and coarsely chopped
1 bay leaf
1/2 cup chopped fresh herb ( basil , thyme , rosemary , savory , parsley )
salt and pepper
1/3 cup black nyons or nicois olive , pitted and chopped finely
3 tablespoons capers , drained , rinsed and chopped finely
2 -3 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6-8
Calories
340
Sugar
5g
Fat
24g
Provencal Raito is a hearty and flavorful dish that is a classic in the south of France. The dish has roots in traditional French cuisine but also has a Mediterranean flair to it, with the addition of olives and herbs. The use of red wine adds a unique flavor profile to this dish, and it pairs well with a variety of proteins such as chicken or beef. It's perfect for a cozy dinner party, and the aroma of the herbs and tomatoes simmering in wine will make your guests feel at home. Serve it over pasta or alongside some crusty bread for a complete meal.

Instructions

1.Heat olive oil in a large, heavy-bottomed pot over medium heat.
2.Add chopped onions and sauté until soft and translucent, about 10-12 minutes.
3.Add crushed garlic and cook for 1-2 minutes.
4.Add red wine and cloves, and simmer until the wine has reduced by half, about 20-25 minutes.
5.Add water, chopped tomatoes, bay leaf, fresh herbs, salt and pepper, and bring to a boil.
6.Lower the heat and let the mixture simmer for 30-40 minutes, or until the sauce has thickened.
7.Remove the cloves and bay leaf, and stir in chopped olives, capers, and fresh parsley.
8.Serve hot with your choice of protein or over pasta.

PROS

This dish is packed with flavor and can be served over a variety of proteins or pasta.

The high amounts of tomatoes, herbs, and olives result in rich antioxidants and other nutrients.

Using red wine in the recipe not only adds unique flavor but also can promote heart health.

CONS

This dish takes a bit of time to prepare, simmering for over an hour.

It can be a bit heavy on the carbs and fat, making it not the best option for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, antioxidants, and other beneficial nutrients.
Herbs, such as basil and thyme, have anti-inflammatory and anti-bacterial properties that can promote gut health.
Olives contain healthy fats and antioxidants, which can reduce inflammation and promote heart health.

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