Provencal Pilaf

May 09, 2023May 9, 20230 2
Delightful Provencal Pilaf recipe with Nicoise olives
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 small onion , diced
2 garlic cloves , minced
2 cups raw long-grain white rice
1 bay leaf
1/8 teaspoon kosher salt
3/4 teaspoon ground black pepper
1 1/2 tablespoons herbes de provence
1 strip orange zest
2 3/4 cups chicken broth
1/2 cup diced nicoise olive

Nutrision Information

Servings Per Recipe
6
Calories
341
Sugar
1g
Fat
14g
The Provencal Pilaf is a rice dish that originates from the Provence region of France. It is typically made with a variety of herbs and seasonings that are popular in Mediterranean cuisine, such as basil, thyme, and rosemary. The addition of nicoise olives to this recipe adds a unique texture and flavor to the dish, and also provides a source of healthy fats. This recipe is a delicious and easy side dish that is sure to impress your guests and satisfy your taste buds.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the onion and garlic and cook until fragrant and softened, about 3-5 minutes.
3.Add the rice, bay leaf, kosher salt, black pepper, herbes de provence, and orange zest and stir until the rice is coated in the mixture.
4.Pour in the chicken broth and stir well.
5.Bring the mixture to a boil, then reduce the heat to low and cover the pan.
6.Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
7.Remove the bay leaf and orange strip.
8.Stir in the diced nicoise olives.
9.Serve hot and enjoy!

PROS

The Provencal Pilaf is a delicious and flavorful rice dish that is easy to make and perfect to serve as a side dish for a variety of meals.

The nicoise olives add a unique texture and burst of flavor to the dish.

CONS

The recipe calls for white rice, which is a refined grain and not as nutritious as brown rice or other whole grains.

While the dish is flavorful, it may not be suitable for those who do not enjoy the taste of olives.

HEALTH & BENEFITS

While this dish is not particularly healthy due to the use of white rice and the addition of olives, it can still be enjoyed in moderation as part of a balanced diet.
Herbes de provence contains a variety of herbs that are linked to health benefits, including anti-inflammatory and antioxidant properties.

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