Provencal Pasta With Basil and Anchovy

May 09, 2023May 9, 20230 15

Provencal Pasta With Basil and Anchovy Recipe

by The Chefin Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/4 teaspoon coarse salt
	1/4 teaspoon fresh coarse ground black pepper
	3 garlic cloves , crushed and peeled
	12 anchovy fillets , drained ( if using salt-packed anchovies , use 6 and split each one after saoking off the excess salt )
	1 cup fresh basil leaf , packed
	2/3 cup extra virgin olive oil
	1 lb dry pasta ( penne , farfalle or the like )
	freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

591

Sugar

Fat

44g

Provencal Pasta with Basil and Anchovy is a twist on traditional pasta that packs a flavorful punch. The anchovy in the recipe adds a rich, umami taste while the fresh basil provides a fragrant aroma. The dish originated from the Provence region in France and is a perfect example of simple and delicious cooking. Serve this pasta dish as a main course for dinner or as a side dish for lunch. Either way, it's a delicious meal that doesn't take long to prepare.

Instructions

1.	Start by making the sauce for the pasta. In a blender or food processor, combine the garlic cloves, anchovy fillets, basil leaves, and olive oil. Pulse until the mixture is well blended and has a thick consistency.
2.	In a large pot of boiling salted water, cook the pasta according to package instructions.
3.	Reserve 1/2 cup of pasta water and drain the rest of the water from the pot.
4.	Transfer the pasta to a large mixing bowl. Add the reserved pasta water to the bowl and toss to coat the pasta in the water.
5.	Pour the anchovy sauce over the pasta and toss to evenly coat the pasta with the sauce.
6.	Plate the pasta and serve with grated parmesan cheese.

PROS

This pasta recipe is quick and easy to prepare, making it a great meal option for busy weeknights.
The dish has a delicious and unique flavor that will impress both family and friends.

CONS

The anchovy in the recipe may not be to everyone’s taste, so it’s important to consider the palate of those eating the dish before making it.

HEALTH & BENEFITS

The pasta dish is a great source of carbohydrates for energy, and the olive oil adds some healthy fats. The garlic and basil in the sauce add some flavor and are also believed to have some health benefits, including anti-inflammatory properties and boosting the immune system.