Ingredients

1 lb lean stewing beef
cooking spray , 1 spray
1 small onion , chopped
2 cups mushrooms , sliced
2 large garlic cloves , minced
2 large carrots , sliced
15 ounces cannellini beans , drained and rinsed
1 cup beef broth
14 1/2 ounces canned diced tomatoes
1/4 cup sun-dried tomato ( rinsed )
1 chipotle chile in adobo , chopped ( optional )
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper ( or to taste )
The Provencal Beef Stew is a classic French dish that is typically cooked with a variety of herbs and vegetables that are found in the Provence region in France. This recipe is perfect for those who want to enjoy a hearty and flavorful meal that is easy to prepare. The slow cooking process in the crockpot allows all the flavors to blend together, creating a savory and delicious dish. The beef, vegetables, and beans provide a great source of nutrients for the body, making it a healthy and wholesome meal. Serve with bread or rice for the ultimate comfort meal.

Instructions

1.Spray cooking spray in the crockpot and preheat it on high heat.
2.Add all the ingredients to the crockpot and stir well to combine.
3.Cover and cook on high for 4 hours or low for 8 hours.
4.Stir once or twice during cooking if possible.

PROS

This hearty stew is full of flavor and is a perfect comfort food.

It can be quickly and easily prepared in the crockpot.

The recipe can be easily doubled to feed a larger crowd or to have leftovers.

CONS

The beef stew may take a while to prepare due to the slow cooking process.

The dish may require extra seasoning to taste.

HEALTH & BENEFITS

The beef provides a good source of protein and iron.
Vegetables like carrots, mushrooms, and beans are high in fiber and vitamins.
Tomatoes are a good source of antioxidants, vitamins, and minerals.

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