Protein Slam-Jam

Jun 05, 2023June 5, 20230 18
Protein Slam-Jam recipe for a protein-packed meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups brown rice
12 garlic cloves , diced
1 large onion , chopped
2 lbs lean ground beef or 2 lbs sirloin , chopped
6 large eggs
1/2 teaspoon salt
1/2 tablespoon pepper
2 tablespoons malt vinegar
2 tablespoons soy sauce
1 tablespoon sriracha sauce
2 cans black beans
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
4
Calories
725
Sugar
5g
Fat
27g
Protein slam-jam is a hearty and nutritious meal that is perfect for when you need to refuel after a workout or have a busy day ahead. This recipe is packed with protein, healthy fats, and carbs, making it a well-rounded meal that will keep you satisfied for hours. The combination of beef/sirloin, black beans, and eggs provides a variety of nutrients that are essential for overall health and well-being. Serve this recipe over rice for a filling and flavorful meal that the whole family will love.

Instructions

1.Cook brown rice according to package instructions.
2.In a large skillet, heat canola oil over medium-high heat. Add garlic and onion and cook until onion is translucent.
3.Add ground beef or sirloin to the skillet and cook until browned.
4.In a separate bowl, whisk together eggs, salt, pepper, malt vinegar, soy sauce, and sriracha sauce. Pour egg mixture into the skillet with the beef or sirloin and scramble together.
5.Add black beans to skillet and heat through.
6.Serve the protein slam-jam over the cooked rice.

PROS

Protein slam-jam is a protein-packed meal that is easy to make and provides a good mix of carbs and healthy fats.

It is perfect for busy weekdays when you want a quick and nutritious meal.

The black beans in this recipe are a great source of fiber and protein.

CONS

This meal may not be suitable for people with soy or egg allergies.

Also, this recipe may not fit into a low-carb or low-fat diet due to the rice and beef/sirloin.

It is important to use lean beef or sirloin to keep the meal healthy.

HEALTH & BENEFITS

Protein slam-jam is a great meal for building and repairing muscles due to its high protein content.
It also provides a good mix of carbohydrates and healthy fats, which are essential for energy and hormonal balance.
The black beans in this recipe are a good source of dietary fiber and protein, which can help improve digestion and promote satiety.

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