Prosciutto Skewered Chicken With Sage

May 10, 2023May 10, 20230 1
Delicious Prosciutto Skewered Chicken With Sage recipe for your dinner tonight
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
4 slices prosciutto
1 tablespoon all-purpose flour
salt and pepper
1 tablespoon olive oil
6 sage leaves
1 ounce butter
2/3 cup dry white wine
4 tablespoons heavy cream or 4 tablespoons creme fraiche
5 ounces cooked pasta , to serve

Nutrision Information

Servings Per Recipe
2
Calories
657
Sugar
2.2g
Fat
38g
This Prosciutto Skewered Chicken With Sage dish is a simple yet elegant entrée that is sure to impress. The combination of chicken and prosciutto is a classic pairing, but the addition of sage adds a savory and satisfying twist. The dish is relatively simple to prepare, making it a great option for a weeknight dinner. The creamy wine sauce adds richness and depth of flavor, making it a dish that is sure to please even the most discerning palate. Served over a bed of pasta, this Prosciutto Skewered Chicken With Sage dish is a perfect meal for any occasion.

Instructions

1.Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
2.Wrap each piece of chicken with a slice of prosciutto and then thread onto skewers, alternating with sage leaves.
3.Heat the olive oil in a large pan over high heat.
4.Add the skewers and cook for 2-3 minutes on each side or until golden brown.
5.Reduce the heat to medium and add the butter to the pan.
6.Once butter has melted, add the white wine and bring it to a boil, scraping any browned bits from the bottom of the pan.
7.Reduce the heat and pour in the heavy cream or crème fraiche, stirring to combine.
8.Add salt and pepper as needed.
9.Serve hot, accompanied by cooked pasta.

PROS

This dish is packed with protein and makes for a satisfying and filling meal.
The combination of chicken, prosciutto, and sage creates a unique and delicious flavor profile.
It is also a great dish to impress guests.

CONS

This dish is not suitable for vegetarians.
Prosciutto is a cured meat that can be high in sodium, so it should be enjoyed in moderation.
It is also a relatively high-calorie dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein which is important for building and repairing tissues. Sage has been shown to have anti-inflammatory properties and may also help improve brain function. This dish also has the added benefits of the wine and heavy cream or crème fraiche, which can help reduce the risk of heart disease.

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