Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)

May 31, 2023May 31, 20230 1

Prosciutto Lamb & Roast Kipflers with Grapefruit Salad

Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

473

Sugar

Fat

17g

Prosciutto Lamb & Roast Kipflers is a hearty main dish that's perfect for dinner. Created as part of the 21 Day Wonder Diet, this dish packs a punch of flavor with the saltiness of the prosciutto and the zestiness of the grapefruit. The roasted kipflers add a satisfying crunch to the meal, while the salad adds a refreshing twist. This dish is sure to satisfy your cravings while keeping you on track to a healthy lifestyle.

Instructions

1.	Preheat oven to 200C. Line a baking tray with baking paper.
2.	Place potatoes on the prepared tray. Spray with oil and season with pepper. Roast for 45 minutes.
3.	Wrap each lamb backstrap with a slice of prosciutto. Heat a non-stick frying pan over medium heat. Cook lamb for 3-4 minutes each side (for medium-rare) or until cooked to your liking.
4.	Steam the green beans for 2-3 minutes until bright green and just tender. Refresh in iced water then drain.
5.	Combine the grapefruit segments, green beans and parsley in a bowl. Season with pepper and toss gently.
6.	Divide the roast potatoes and the grapefruit salad between 2 serving plates. Top with feta and lamb backstraps.

PROS

This dish is high in protein and packed with flavour.
The grapefruit salad adds a refreshing twist to the meal and the roasted kipflers give a satisfying crunch.

CONS

Prosciutto lamb is high in sodium and fat, so should be enjoyed in moderate portions.
Kipfler potatoes have a higher glycemic index than some other potato varieties which means that they can cause blood sugar spikes.

HEALTH & BENEFITS

The lamb backstrap is a good source of protein, vitamin B12, and iron while the green beans in the salad provide a range of important nutrients such as vitamin C, vitamin K, and dietary fiber. Grapefruit is a rich source of vitamin C and other antioxidants, and has been linked to several health benefits such as improving heart health, supporting digestion and aiding in weight loss.

	400 g kipfler potatoes , halved lengthways
	200 g lamb backstraps
	1 garlic clove , sliced finely
	2 slices prosciutto
	150 g green beans , trimmed
	1 ruby red grapefruit , segmented
	1/4 cup flat leaf parsley , chopped
	30 g reduced-fat feta , crumbled