PROS
This strata is a filling and delicious breakfast that can be prepared in advance and baked in the morning.
It is perfect for feeding a crowd or meal-prepping for the week.
CONS
This recipe calls for a significant amount of cheese, which contributes to a high calorie and fat content.
It is not recommended for those on a strict diet or watching their intake of saturated fats.
HEALTH & BENEFITS
This strata contains several ingredients that provide essential nutrients.
The eggs are a good source of protein and vitamin D, while the prosciutto is high in iron.
The basil may also provide anti-inflammatory benefits and aid in digestion.
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